Indlela yokwelapha izifo ezingelapheki ekhaya ngaphandle kwemithi noma udokotela

Imithi elwa namagciwane iyona ndlela yokwelapha ejwayeleke kakhulu ezinkingeni ezihlukene zokuvuvuka, kodwa ama-antibiotic ahlala eyinkemba esika nhlangothi zombili, njengoba enza buthaka ukumelana komzimba.Namhlanje, unezindlela zokwelapha ekhaya ukuze umelane nezifo futhi ululame kuzo ngokuphelele.Lokhu ukudla okuyi-10 okuzoqeda ngokuphelele izifo ezingapheli zomzimba, eziyingozi empilweni, ngokusho Kwashiwo kuwebhusayithi ye "Daily Health" ephathelene nempilo.

Ukudla okulwa nokuvuvukala

1 - I-Turmeric
2 - izinhlanzi zasendle
3 - Ujinja
4- Imifino enamaqabunga aluhlaza
5- Amafutha omnqumo engeziwe
6- Cranberry
7 - ubhatata
8 - Itiye lazo zonke izinhlobo
9- Ukwatapheya
10 - Ukhula lwasolwandle

Abacwaningi kanye nochwepheshe bokudla okunomsoco bayeluleka ukufaka lezi zinhlobo zokudla ekudleni kwakho kwansuku zonke ukuze uthole inzuzo enkulu yokuvimbela, kuyilapho ungadli kakhulu uhlobo olulodwa lwalokhu kudla ngokulahlekelwa okunye ukudla ukuze umzimba uzuze kukho konke.