Usinakekela kanjani isikhumba sakho ngemva kwamaphathi nobusuku

Uma uya emaphathini amaningi, kungakhathaliseki ukuthi imishado noma izinsuku zokuzalwa, kufanele unakisise izisekelo zokunakekelwa kwesikhumba, ngoba ukuya emicimbini evamile nokusebenzisa izimonyo kubangela ukucindezeleka esikhumbeni sakho, okudinga ukuhlinzeka ngokunakekelwa okwanele kanye nokugeleza kwamanzi ukuze ubuyisele ukusha nokucwebezela. wesikhumba ngemva kwephathi ngayinye; Lapha sizokufundisa ukuthi ungagcina kanjani isikhumba sakho sibukeka sisihle ngemva kwamaphathi.

Nakekela ukuthambisa isikhumba sakho ngosuku olulandelayo ngemuva kwephathi, ngokusebenzisa ama-creams okugcoba kanye namaski emvelo, azosiza ukubuyisela ubungqabavu besikhumba sakho nokukhanya.

Qinisekisa ukuthi wenza ukucindezela kwamehlo ukuze ukhiphe ukukhukhumala ngaphansi kwamehlo kanye nezindilinga ezimnyama ezingase zivele ngenxa yokungalali nokuhlala kuze kube sebusuku kakhulu.Ikhukhamba namanzi e-rose yizinto zokuthambisa zemvelo zendawo engaphansi kwamehlo.

Gwema usawoti kanye nokudla okunosawoti omningi kusihlwa, futhi uma ukwazi, landela ukudla okunempilo.

Qiniseka ukuthi uphuza amanzi amaningi ukuze ukhiphe ubuthi emzimbeni wakho ngangokunokwenzeka.

Yidla kakhulu imifino enamahlamvu aluhlaza ngoba iqukethe uvithamini K, osiza ukunciphisa imibuthano emnyama.

Ungakhohlwa ukuthi ukulala namanzi kuyizici ezimbili ezibalulekile zobuhle Uma ufuna ukugcina ukukhanya nobuhle bakho ngaso sonke isikhathi, ungakhohlwa ukuthola inani elanele lokulala, ngaphezu kokudla amanani alinganayo amanzi nsuku zonke.