Uyikala kanjani i-arterial tension ekhaya?

Ukwazi indlela efanele yokukala ukushuba kwemithambo kusiza ekuxilongeni nasekwelapheni lesi sifo

inombolo ephezulu 

Umfutho we-Systolic uveza amandla okugeleza kwegazi emithanjeni ngemuva kokuhlaselwa yinhliziyo

Inombolo encane 

Umfutho we-Diastolic umfutho osemithanjeni ephakathi kokushaya kwenhliziyo okubili

1- Thatha okungenani izifundo ezimbili ezinomehluko wamaminithi phakathi kwakho: 

Kungcono ukuthatha ukufundwa ekuseni ngaphambi kokuthatha i-antihypertensives (uma ikhona) nakusihlwa ngaphambi kwesidlo sakusihlwa.

2- Khetha idivayisi ngokunemba okuhle: 

Uma udinga usizo lokukhetha idivayisi efanele, thintana nodokotela wakho

Letha idivayisi yakho yokulinganisa lapho uvakashela udokotela ukuze uqiniseke ukuthi inombolo evela ocingweni lwakho ifana nesilinganiso esenziwe udokotela.

3- Beka umkhono wokulinganisa ngaphezu kokugoba kwendololwane (indololwane). 

Qiniseka ukuthi umkhono wedivayisi ubekwe ngokuvikelekile

4- Ngaphambi kokulinganisa ingcindezi: 

Ungabhemi, ungaphuzi izinto ezine-caffeine, ungazivocavoca imizuzu engama-30, hlala okungenani imizuzu emi-5.

5- Rekhoda imiphumela yakho:

Rekhoda imiphumela yokulinganisa unomphela, ulethe imiphumela kudokotela lapho umvakashela.

6- Hlala kahle 

Hlala esihlalweni esiqondile ne-backrest

Beka izinyawo phansi

Beka ingalo ngokunethezeka etafuleni ezingeni lenhliziyo