Ungawaqinisa kanjani amasosha akho omzimba

1- Igalikhi

2 - I-yogurt

3- Isobho lenkukhu

4- itiye

5 - Oats

6 - Isitrobheli

7- Izaqathi

8- Ushokoledi omnyama

9- Amakhowe

10- Iklabishi

11-Omega 3

12- apula eluhlaza