Usinde kanjani ekuhlaselweni yinhliziyo kanti uwedwa?

Ungase ube nobuhlungu obukhulu kungazelelwe esifubeni sakho obufinyelela engalweni nasemihlathini yakho, futhi kungenzeka ukuthi uwedwa futhi ukude nesibhedlela, ngakho usinde kanjani ekuhlaselweni yinhliziyo?
Njengoba abaningi bebodwa lapho behlaselwa isifo senhliziyo, umuntu onhliziyo yakhe ishaya ngokungajwayelekile futhi eqala ukuba nesiyezi, kuba nemizuzwana engu-XNUMX kuphela ngaphambi kokuba aquleke.
Futhi bangazisiza ngokukhwehlela noma (ukukhwehlela) kunamandla futhi njalo.

Kubalulekile ukuthatha umoya ojulile ukuze kwandulele ukukhwehlela, futhi ukukhwehlela kufanele kube kujulile futhi kube kude.
Le nqubo kufanele iphindwe cishe njalo ngemizuzwana emibili ngokuqhubekayo kuze kube yilapho kufika usizo noma inhliziyo izizwa ijwayelekile futhi.
Ukuphefumula okujulile kuletha umoya-mpilo emaphashini, futhi ukukhwehlela kucindezela inhliziyo futhi kugcine igazi lijikeleza. Ukucindezela kwenhliziyo kusiza ukubuyisela i-tachycardia.