Uzinika kanjani amandla uma ushintsha i-caffeine ngalezi zindlela ezihlukile?

Uzinika kanjani amandla uma ushintsha i-caffeine ngalezi zindlela ezihlukile?

I-1- Isengezo sokudla: kwandisa amazinga e-hormone "dopamine", evuselela umzimba ukuba uqaphele

2- Itiye elihlaza: amanani aphansi e-caffeine, kodwa futhi liyasebenza

3- Iqembu le-Vitamin B lilwa nokukhathala futhi lisheshisa izinga lokugaya

4- Hlanza imiphetho yezindlebe zakho: usebenzisa iminwe yakho, ukuze massage ivale yonke imiphetho yendlebe ukulwa nokozela.