Ungasilawula kanjani isikhathi sakho ngaphandle kwemithi?

Inkinga yokungaya esikhathini ngokungajwayelekile ingenye yezivame kakhulu kwabesifazane, futhi ngokuvamile ihlanganisa nezinsuku ezishiyana ngezinsuku ezingaphezu kuka-35.

Umjikelezo ojwayelekile wokuya esikhathini usukela ezinsukwini ezingama-21 kuye kwezingama-35, futhi ukopha kokuya esikhathini ngokuvamile kuthatha izinsuku eziyisikhombisa. Inani lemijikelezo yokuya esikhathini kwabesifazane lisukela phakathi kwemijikelezo eyi-11 kuye kweyi-13 ngonyaka, kanti leyo engavamile ingeqi izikhathi eziyisithupha noma eziyisikhombisa.

Ukuya esikhathini okungajwayelekile kubonakala ngokushintsha kwesikhathi phakathi kwayo yonke imijikelezo yakho yokuya esikhathini, umehluko omkhulu enanini lezinsuku ezisesikhathini sakho sokugcina, nokulahlekelwa igazi okungavamile (okuncane noma ngaphezulu kokujwayelekile) phakathi naleso sikhathi.

Ngokuqondene nezici ezibangela le nkinga, yilezi: ukuphazamiseka kokudla, ukuncipha okukhulu kwesisindo noma ngisho nokuzuza isisindo, i-anemia, ukuya esikhathini, ukuphazamiseka kwegilo, ukungalingani kwamahomoni, isifo sesibindi, isifo sofuba, isifo samathumbu esicasulayo, isifo sikashukela, isikhathi sangemva kokubeletha Noma ukuphuphuma kwesisu, i-ovarian cyst. , ukungahambi kahle kwesibeletho, nezinye izimo zempilo...

Ukuvivinya umzimba kakhulu, ukubhema, i-caffeine, ukuhambahamba, ukucindezeleka, nemithi ethile namaphilisi okulawula inzalo nakho kungaba nomthelela ekwandiseni le nkinga. Ngaphezu kwalokho, ucwaningo lwaseYurophu lwango-2005 lwembula ukuthi isifuba somoya sihlotshaniswa nokuya esikhathini okungajwayelekile.

Nawa amakhambi asekhaya wokuya esikhathini okungajwayelekile:

ijinja

I-Ginger inenzuzo kakhulu ekulawuleni umjikelezo wokuya esikhathini kanye nokukhulula ubuhlungu bokuya esikhathini. Icupha ukuya esikhathini, ngakho-ke ngeke uhlupheke ngenxa yokubambezeleka kwayo.

Ubilise ½ ithisipuni yejinja entsha enkomishini yamanzi imizuzu engu-5-7.
Faka ushukela omncane.
Phuza le ngxube kathathu ngosuku ngemuva kokudla.
Yenza lokhu inyanga noma ngaphezulu.

Isinamoni

I-Cinnamon ilusizo ekulawuleni umjikelezo wokuya esikhathini nokunciphisa amajaqamba, ikakhulukazi njengoba iqukethe i-hydroxychalcone, esiza ukulawula amazinga e-insulin, enomthelela ekujwayelekeni komjikelezo wokuya esikhathini. Njengamanje, isinamoni iyacwaningwa ukuze kuthuthukiswe imijikelezo yokuya esikhathini ezimeni zama-ovarian cysts.

Mane ungeze uhhafu wethisipuni lempushana yesinamoni engilazini yobisi. Phuza le ngxube nsuku zonke amasonto ambalwa.

Ungakwazi futhi ukuphuza itiye lesinamoni, ufafaze impushana yesinamoni ekudleni, noma uhlafune izinti zesinamoni.

i-coriander

I-Coriander isiza ekukhuthazeni ukuya esikhathini futhi isuse inkinga yokungahambi kahle esikhathini.

Bilisa isipuni sembewu ye-coriander ezinkomishini ezimbili zamanzi bese ulinda aze amanzi ahwamuke abe uhhafu wenani. Phuza le ngxube kathathu ngosuku izinsuku ezimbalwa ngaphambi kokuya esikhathini.

Ungakwazi futhi ukuphuza ijusi ye-coriander nsuku zonke izinyanga ezimbalwa.

iminti

Hlanganisa i-mint eyomisiwe noju ukuze ulawule isikhathi sakho futhi usize ukukhulula amajaqamba.

Vele udle isipuni esisodwa se-peppermint powder omisiwe ngesipuni esisodwa soju.
Phinda lokhu kwelashwa kathathu nsuku zonke amasonto ambalwa.

ijusi isanqante

Njengoba iwumthombo omuhle wensimbi, ijusi yesanqante iyikhambi elilula lasekhaya lezikhathi zokuya esikhathini ezingajwayelekile. Phuza ingilazi yejusi yekarothi njalo izinyanga ezintathu.

Ungakwazi futhi ukufaka ummbila, ulethisi, nembewu yethanga ekudleni kwakho kanye nejusi yomoba isonto elilodwa noma amabili ngaphambi kokuya esikhathini.