Sizuza kanjani kwamanye amafutha ehlobo?

Sizuza kanjani kwamanye amafutha ehlobo?

Amanye amafutha emifino anomphumela okhulisa ukukhazimula ngenxa yokunotha kwawo kuma-carotenoids nama-antioxidants. Kungumngane okahle wesikhumba ehlobo, njengoba kuyindlela engokwemvelo futhi ephumelelayo yokuqinisekisa ubusha, ngokusho kobufakazi bochwepheshe kulo mkhakha.

Ukuze uthole imiphumela oyifunayo, ukusetshenziswa kwalawa mafutha kufanele kuhambisane nokwamukelwa kokudla okulinganiselayo, amahora anele okulala nokusebenza ngokomzimba okuvamile, ngaphezu kokulwa nomthelela wokungcola esikhumbeni ngokusikhipha izithako zemvelo ezisusa ukufa. amaseli ebusweni bayo. Lawa mafutha asetshenziswa  Esikhumbeni esihlanzekile ngokufaka amaconsi ambalwa awo kukhilimu wasemini noma wasebusuku, ngaphezu kokuwusebenzisa kanye ngesonto njengesifihla-buso.Yishiye esikhumbeni imizuzu engu-20 ngaphambi kokukhipha okungaphezu kwethawula elimanzi.

amafutha isanqante

Inothile nge-provitamin A, eyenza kusebenze inqubo “ye-bronzing” futhi inikeze isikhumba ukukhanya okukhazimulayo, futhi inothe ngamafutha e-unsaturated fatty acids futhi inomphumela wokudla okunomsoco ngaphezu kwendima yaso ekugcineni ukuqina kwesikhumba kanye nokunwebeka. ngesikhathi esifanayo. Isetshenziselwa ukubuyisela ibhalansi esikhumbeni samafutha, esithatha ngokushesha futhi asibangeli induna.

Amafutha embewu yebhilikosi

Ingamafutha angcono kakhulu athuthukisa ukukhazimula, njengoba emuncwa kalula esikhumbeni futhi angashiyi ungqimba lwamafutha olungemnandi kuwo, okwenza kube lula ukuwusebenzisa ngaphambi kokwenza izimonyo. Amafutha ebhilikosi anesenzo sokuvuselela kanye ne-antioxidant, alwa nokuguga futhi enze kusebenze indlela yokuvuselela amangqamuzana. Lawa mafutha afanele zonke izinhlobo zesikhumba: ezincane, ezivuthiwe, ezomile, ezihlangene futhi ezizwelayo.

Amafutha Kakhukhunathi

Lawa mafutha abonakala ngefomula yawo eminyene, okwenza ukusetshenziswa kwawo kukhawulelwe esikhumbeni esomile nesivamile. Inothile ngama-fatty acids avumela ukondla isikhumba nokuzola ukucasuka. Ngokuqondene nomphumela wayo we-antioxidant, uyawuvikela ekugugeni ngaphambi kwesikhathi futhi uthuthukise ukukhazimula kwawo.

Amafutha kakhukhunathi angasetshenziswa futhi njengesisusa sezimonyo futhi njengesifihla-buso esondla isikhumba nezinwele.

Amafutha embewu yamagilebhisi

I-Bearberry iyaziwa ngezithelo zayo ezincane ezibomvu, futhi uwoyela wayo ulungele i-toning nokukhanyisa ibala. Lawa mafutha acebile ku-arbutin, evimbela ukukhiqizwa ngokweqile kwe-melanin, okubangela ukubonakala kwamabala amnyama esikhumbeni. Inomphumela we-astringent futhi ilungele zonke izinhlobo zesikhumba, kufaka phakathi isikhumba esinamafutha nesikhumba esinezinduna.