Ukudla kwethu kuwuthinta kanjani umoya wethu?

Ngaphambi kokuthi ngikubuze ukuthi unjani, ngizokubuza ukuthi udleni ngesidlo sasemini noma isidlo sakusihlwa, bese ngizokutshela ukuthi wenzani.Ucwaningo lwakamuva olushicilelwe yi "MedicalXpress" lukhuluma ngomphumela wokudla emoyeni.

emelelwe Ucwaningo lwaluhilela ukwenza uhlu lwemibuzo oluku-inthanethi ngenani elikhulu lamavolontiya, ngokuhlonza imikhuba yawo yokudla kanye nesimo sengqondo.

Ngemva kokuqoqa nokuhlaziya imiphumela, ososayensi bathola ukuthi isimo sengqondo noma isimo sengqondo sithuthuka kakhulu kubantu abaneminyaka engu-18-29.

Badla inyama eningi futhi bayidla cishe njalo.

Ngokuqondene nabantu abangaphezu kweminyaka engama-30, kwaphawulwa ukuthi bayakugwema ukudla nokudla okuqukethe ama-antioxidants, njengewayini elibomvu, itiye elihlaza nobhontshisi.

Njengoba le mikhiqizo iholela ekuphazamisekeni kwengqondo futhi idale isimo sokucindezeleka.

Ososayensi baseBrithani baphetha ngokuthi i-agate, amagilebhisi abomvu, ngaphezu kwamakhowe nama-lentile, ibonakala ngendima yayo enkulu ekuvimbeleni nasekwelapheni izifo eziningi zesimiso sokugaya ukudla.