I-apula cider uviniga iwasusa kanjani amafutha anqwabelene emzimbeni wakho?

Sivame ukuzwa ngenzuzo ye-apula cider uviniga ekunciphiseni isisindo, futhi sonke sifuna ukulahlekelwa isisindo ngokuphumelelayo futhi ngokushesha ngaphandle kokuchayeka kunoma yimuphi umonakalo wezempilo, futhi lokhu kunzima kwabaningi ukufeza, naphezu kwezinhlobo eziningi zezithako zokudla okunomsoco ezisiza ukuqeda amafutha amaningi, kodwa ambalwa kuphela afakazela ukusebenza kwawo.

Ngenxa yalesi sizathu, ngaso sonke isikhathi kungcono ukulandela ukudla okufanele nokuzivocavoca umzimba, nokuphendukela ekudleni ukudla okwandisa izinga lokushiswa kwamafutha emzimbeni.

Namuhla sizokhuluma ngesikhali esingcono kakhulu semvelo sokulwa namafutha anenkani, i-apula cider vinegar.Ucwaningo olushicilelwe yiMedical Journal of Nutrition olubikwe yisizindalwazi sezempilo, i-Daily Health, lufakazele ukuthi abantu abakhuluphele abadla isinkwa esimhlophe sicwile. ku-apula cider uviniga ube nokuncipha okukhulu komjikelezo wokhalo.Uma kuqhathaniswa nozakwabo abadla isinkwa esimhlophe sendabuko, ama-triglycerides abo egazi ayephansi.

Ucwaningo luphinde lwafakazela ukuthi ukudla uviniga we-apula cider ohlanjululwe ngaphambi kokudla kungase kukusize udle ukudla okuncane, njengoba lokhu kuzokusiza uzizwe ugcwele ngokushesha.

Ngaphezu kwalokho, i-apula cider uviniga ithuthukisa amazinga kashukela egazini, iqinisekise ukuthi awuzwa ukulamba njalo okubangelwa amazinga aphezulu kashukela.