Ungawanakekela kanjani amazinyo akho eRamadan?

Ungawanakekela kanjani amazinyo akho eRamadan?

Amazinyo kufanele axutshwe okungenani kabili ngosuku, okungenani imizuzu emibili isikhathi ngasinye, ukugcina amazinyo nomlomo enempilo, ngokusho kodokotela bamazinyo.

Ukuxubha kuyingxenye yendlela yasekuseni kwabaningi, kodwa kuhlale kunokungavumelani mayelana nesikhathi esifanele sokukwenza.

Kufanele sixubhe nini amazinyo?

Nakuba ukuxubha ngemva kokudla kwasekuseni kungase kube nengqondo, odokotela bamazinyo bathi kungcono ukuxubha ngaphambi kokudla kwasekuseni kunangemva kokudla, ngokusho kwe-Healthline.

UDkt Sam Jethwa, iPhini likaMongameli we-British Academy of Cosmetic Dentistry, uyachaza: “Ukuxubha amazinyo akho ngaphambi kokudla kwasekuseni akusizi nje kuphela ukukhipha uqweqwe oluqinile emazinyweni akho, kodwa kusiza nasekukhiqizeni amathe. Amathe asiza futhi ukubulala amagciwane emlonyeni wakho.

Amagciwane abangela uqweqwe lwama-plaque aphindaphindeka emlonyeni ubusuku bonke, okuholela ekunambithekeni okungemnandi kanye nokuphefumula okubi.

Ucwaningo lwango-2018 luphinde lwathola ukuthi ukukhiqizwa kwamathe kuyanda imizuzu emihlanu ngemuva kokuxubha amazinyo, kanti ngokusho kukaDkt. Jethwa, ukuxubha amazinyo ngokushesha ngemuva kokudla kusenesikhathi kungalimaza impilo yamazinyo. Uthi: “Uma uxubha amazinyo ngokushesha ngemva kokudla ukudla kwasekuseni, ungase ubangele umonakalo omkhulu koqweqweni lwamazinyo ngesikhathi lapho lubuthaka kakhulu.

Izixuku ze-fluoride zisiza ekukhipheni ama-acids ekudleni, ngokusho kukaDkt Alan Clarke, udokotela wamazinyo ohola e-Paste Dental, e-Belfast, eNyakatho Ireland.

Ukuhlanza okulimazayo

Wanezela, “Ukuxubha ngaphambi kokudla kwasekuseni kusiza ukususa lawa magciwane kanye nemvelo ene-asidi engalimaza koqweqwe lwawo lwamazinyo,” ebonisa ukuthi ukuxubha ngemva kwengilazi yejusi yewolintshi kufana nokuxubha amazinyo akho nge-asidi namagciwane.

Ngomqondo ocacile, lapho udla ukudla kwakho umlomo wakho uba ne-asidi. Ngakho-ke, okwenzayo uma uxubha amazinyo akho ngemuva kwe-iftar ukuthi uxubha nge-asidi futhi lokho kuqeda uqweqwe lwawo.Futhi, amazinyo asengozini yokulimala kwe-asidi evela kumagciwane lapho uvuka ekuseni, lapho amazinga e-calcium ematheni aphansi kakhulu.

Futhi uma uxubha amazinyo ngemva kokudla ukudla kwasekuseni, umbiko othi “Healthline” utusa ukulinda okungenani isigamu sehora ngoba “kuyindlela engcono kakhulu yokuqinisekisa ukuthi amazinyo akho avikelekile nokuthi uqweqwe lwawo aluphazanyiswa.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023