Ungayisebenzisa kanjani ingqondo yakho ngendlela elula?

Ungayisebenzisa kanjani ingqondo yakho ngendlela elula?

Akungabazeki ukuthi ingqondo yomuntu iyinkimbinkimbi ngendlela edidayo, njengoba kunezinzwa ezicishe zibe yizigidi eziyizinkulungwane eziyi-100 ezisebenza ndawonye ukuze zigcine umuntu eshesha futhi esheshayo ekucabangeni kwawo.

Kodwa njengawo wonke umzimba, ubuchopho bungase bungabi ngcono kakhulu lapho umuntu ekhula kancane futhi azithole sekufanele abhale phansi izinto, akhohlwe ama-aphoyintimenti noma engakwazi ukulandela ingxoxo noma umcimbi ku-TV ngaphandle kokucindezeleka.

Ngenhlanhla, kungenzeka ukusebenzisa ubuchopho futhi uthuthukise ukusebenza kwayo, ucwaningo olusha lubonisa.

Izinto ezi-3 zempilo enhle yobuchopho

USolwazi Hermundur Sigmundsson, uProfesa eMnyangweni Wezengqondo eNorwegian University of Science and Technology NTNU, wagcizelela ukuthi “izihluthulelo zesimiso sethu sezinzwa ziyi-grey and white matter,” eyakhiwa ama-neurons nama-dendrites, kuyilapho indaba emhlophe. inikeza ukuxhumana phakathi kwamaseli (ama-axon omgogodla) futhi inomthelela esivinini sokudluliswa kanye nokusabalalisa amasignali, ngokusho kwe-Neuroscience News.

Ubuye wengeza, “Kunezinto ezintathu ezidingekayo uma umuntu efuna ukugcina ingqondo yakhe iseqophelweni eliphezulu.” Yilezi:

1. Ukunyakaza komzimba

Ukunyakaza mhlawumbe kuyinselelo enkulu kwabaningi bethu.

Njengoba nje umzimba wakho uba nobuvila uma uhlala kusofa kakhulu, ngeshwa okufanayo kusebenza nasengqondweni yakho.

Ephawula ngalelo phuzu noma isici, uProfesa Sigmundsson kanye nozakwabo bathi: "Indlela yokuphila esebenzayo isiza ukuthuthukisa isimiso sezinzwa esiyinhloko futhi ibhekane nokuguga kobuchopho."

Ngakho-ke kubalulekile ukuthi umuntu angahlali isikhathi eside, nakuba ukufeza lesi seluleko kudinga umzamo, njengoba kungekho enye indlela engathatha indawo yaso.

Uma umuntu enomsebenzi wedeski lokuhlala noma umsebenzi ongadingi ukunyakaza komzimba okusebenzayo, ngemva kokuba umsebenzi usuphelile, kufanele asebenze ngokomzimba ngokuzivocavoca noma okungenani ukuhamba.

2. Ubudlelwano bomphakathi

Abanye bethu bajabule bodwa noma nabantu abambalwa, kodwa kufakazelwa ngokwesayensi ukuthi kungcono ukukhuthaza imisebenzi yezenhlalo.

NgokukaSigmundsson, “Ubudlelwano kanye nokusebenzisana nabanye bunomthelela ezintweni eziningi eziyinkimbinkimbi zezinto eziphilayo ezingavimbela ubuchopho ukuba buhambe kancane,” okusho ukuthi ukuba nabanye abantu, isibonelo ngengxoxo noma ukuthintana ngokomzimba, kusekela ukusebenza kahle kobuchopho.

3. Umdlandla

Isici sokugcina singaba nokuthile kwemvelo yomuntu, njengoba isisekelo esidingekayo kanye nokuzimisela ukufunda kuxhumene nentshiseko, “noma ukuba nentshisekelo eqinile kokuthile, kungaba isici esibalulekile esikhuthazayo esiholela ekufundeni izinto ezintsha.

Kulo mongo, uSigmundsson wachaza ukuthi, ngokuhamba kwesikhathi, isifiso noma ukulangazelela ukufunda izinto ezintsha “kuthinta ukuthuthukiswa nokugcinwa kwamanethiwekhi ethu emizwa.”

Ilukuluku, ukungayeki nokungavumeli yonke into ihambe ngendlela efanayo ngaso sonke isikhathi kungaba ezinye zezinto okufanele uzinakekele ukuze ugcine ubuchopho bakho buphilile. U-Sigmundsson ubonisa ukuthi akudingi izinguquko ezinkulu nezinkulu, kodwa kungenza umuntu afunde ukudlala insimbi yomculo entsha.

Kuphakathi kokuthi uyayisebenzisa noma uyalahleka

Okubaluleke kakhulu kuzo zonke lezi zici, kubonakala sengathi, ukusetshenziswa kobuchopho!

Abacwaningi baphetha iphepha labo elibanzi ngokugqamisa isisho esivamile esithi: “sebenzisa noma ulahlekelwe,” okusho ukuthi umuntu kufanele asebenzise ingqondo ukuze angathinteki futhi abe nobuvila kancane kancane, njengoba “ukukhula kobuchopho kuxhumene eduze. endleleni yokuphila.

Ikakhulukazi kusukela ukuvivinya umzimba kanye nobudlelwano kanye nosizo ngokomzwelo ukuthuthukisa kanye nokugcina izakhiwo eziyisisekelo zobuchopho bethu njengoba sikhula!.