Singakugwema kanjani ukungezwani komzimba ebusika?

I-allergies yasebusika ihlukile kwezinye izinkathi zonyaka. Asezimeni ezinzima ngoba abangelwa amagciwane ayingozi kakhulu emzimbeni Ngenxa yokuba khona kwemimoya ephethe uthuli  Njengoba ukutheleleka kubhebhetheka emoyeni, ukucasuka kwe-sinus, i-rhinitis eguquguqukayo, namehlo alumayo, kanye nokungezwani komzimba nesikhumba, kungenzeka.

Ukungabi ezindaweni ezigcwele abantu

Ikakhulukazi ezindaweni ezivaliwe lapho kungekho khona imithombo yomoya, ngakho-ke umoya ugcwele amagciwane okulula ukuwadlulisela komunye umuntu kuya komunye.

 Gwema ukuchayeka emakhazeni ngemva kokufudumala

Njengokukhanyisa i-heater endaweni evalekile, bese uphuma ngokuzumayo uye endaweni ebandayo, ubeka umzimba ekungangeni komzimba.

 Gwema ukuthintana nezilwane

I-Pet dander endlini isiza ekwalweni, ikakhulukazi ngenkathi yasebusika.Uma uzwela uthuli nokungcola, ungasondeli ngqo ezifuyweni.

umoya omuhle

Ukunikeza umoya omuhle endlini kanye nokungena komoya endlini yokulala nempahla kungenye yezinto eziyisisekelo ezikuvimbela ukuthi ungatholi i-allergies.

 Yidla ukudla okuyisisekelo

Kunconywa ukudla ukudla okunothe nge-magnesium okuvimbela i-histamine ne-allergies esifubeni, njengemifino enamaqabunga, ushokoledi omnyama, iyogathi, amawolintshi, ama-apula.

Ngakolunye uhlangothi, gwema ukudla ukudla okusheshayo okunamafutha angenampilo, kanye nenyama egayiwe.

Ukugcina indlu ihlanzekile

Enye yezinto eziyinhloko ezingase ziholele ku-allergies, ukungashintshi izembozo kanye nokukhipha amagciwane endaweni engaphezulu endlini, lokhu kunikeza ithuba lokuqoqwa kothuli oludala ukungezwani komzimba kwezinhlobo ezahlukahlukene.

 Humidify umoya ekhaya

Ngenxa yokusebenzisa i-heater ebusika, umoya uyoma futhi udinga ukumswakama ukuze ugweme ukutheleleka ngezinhlobo ezahlukene zokungezwani komzimba, kungakhathaliseki ukuthi i-allergies yesistimu yokuphefumula, isikhumba noma amehlo.

I-humidifier iyisisombululo esihle sokuthambisa umoya ekhaya ngenkathi noma yiziphi izinto zokushisisa zisebenza.

Ukusetshenziswa kwesisombululo saline emakhaleni

Ingamaconsi ekhala noma isifutho, esingasetshenziswa ngokuphindaphindiwe usuku lonke. Kubhekwa njengokumelana ne-allergies, ikhala eligelezayo, ukugcwala, nokususwa kokoma kwezicubu zolwelwesi lwekhala, kuyilapho ugwema ukungasebenzisi. ngaphambi kokuphuma endlini.

inhlanzeko yomuntu siqu

Enye yezinto eziyinhloko zokugwema ukutheleleka ngezinhlobo ezihlukahlukene ze-allergies ukugcina inhlanzeko yomuntu siqu nsuku zonke, njengoba ukuhlanza izandla kuqinisekisa ukuthi awekho amabhaktheriya adluliselwa emzimbeni namehlo, abangela ukungezwani komzimba kanye nezifo.

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