Ungabe usaphoqa izingane zakho ukuthi zidle amaqanda!!!

Abaningi bethu babheka amaqanda njengengxenye yokudla okunempilo engenakulinganiswa, ngakho-ke baphoqa izingane zabo ukuba zidle, ziphoqelelwe futhi zizimisele, zicabanga ukuthi akukho lutho olungangena esikhundleni sezinzuzo zamaqanda nokucebile kwawo kumaprotheni, ikakhulukazi ezinganeni ezincane, kodwa ukuthuthukiswa kwesayensi usibonise ezinye izindlela zamaqanda ezinokunambitheka nezinzuzo,

Ngaphandle kwezingane, kukhona ezingakuthandi ukudla amaqanda ngoba zingakuthandi ukunambitheka kwazo noma zibabangela izinkinga zempilo. Kuyamangaza ukuthi kunabathile abaduba ukudla amaqanda ngenxa yokubambisana nezinkukhu, eziminyene yizinkampani ezinkulu namapulazi ezitokisini, izindawo eziminyene nezimo ezingezinhle kakhulu. Kukhona nabanye abagqugquzeli bezemvelo, ababona ukuthi ukudla amaqanda kunomthelela oqondile enhlekeleleni yemvelo, njengoba ososayensi belinganisela i-carbon footprint yamaqanda angu-12 cishe ku-3 kg we-carbon dioxide, noma cishe ingxenye yekhilogremu ngokuphakelwa kwamaqanda amabili. Uma umuntu edla amaqanda amabili ngosuku unyaka wonke, ufaka cishe amakhilogremu angu-185 e-carbon dioxide ekungcolisweni kwesikhutha minyaka yonke.

tofu .xukuza

Kungakhathaliseki ukuthi yiziphi izizathu zokungadli amaqanda emvelo endabuko, enye indlela eyavela eminyakeni embalwa edlule, okuyi-Tofu shake, okuyindlela ehlukile yemifino kanye nemikhiqizo ye-soy abanye abantu abangase bangayithandi ukunambitheka kwayo, noma i-egg shakes yemvelo ingase kungabizi kakhulu futhi kube lula ukukuthola nokuzilungiselela, njll. izizathu.

I-Turmeric Cowpea Shake

Okusha ukuthi ososayensi abakayeki ukufuna ezinye izindlela esikhundleni samaqanda, njengoba kwenzeka ngenyama ebomvu, ushukela wezinhlobo ezihlukahlukene, nobisi, kuze kube sekugcineni kohlu olude lokudla okuye kwakhiqizwa ezinye izindlela eziningana.

Muva nje kumenyezelwe impumelelo yocwaningo lwesayensi ukukhiqiza enye indlela esekwe esitshalweni esikhundleni samaqanda esekelwe ekukhishweni kwe-cowpea nge-turmeric ethile. Ukulungiswa koketshezi okuvela eqandeni elisha lemifino kunikeza imisoco ebalulekile njengeprotheyini evela ku-cowpea futhi kunikeza umbala ophuzi ovela ku-turmeric, ngaphezu kwezinzuzo eziningi ze-turmeric. Futhi ayinayo ngokuphelele isoya futhi ayinciki emaqanda emvelo