Ungagezi ubuso bakho izikhathi ezingaphezu kwezimbili ngosuku

Ungagezi ubuso bakho izikhathi ezingaphezu kwezimbili ngosuku

Ukugeza ubuso nsuku zonke ekuseni kubhekwa njengento evamile kubantu abaningi.Kungenye yezindlela ezibalulekile zokugcina isikhumba esinempilo.Kuyadingeka futhi ekuhlanzekeni komuntu siqu, ikakhulukazi kwabesifazane abathanda izimonyo.Kodwa kufanele kube kangaki lokhu kwenziwe?

Mayelana nalokhu, uStephanie Saxton Daniels, udokotela wesikhumba ogunyazwe yibhodi esibhedlela saseWestlake Dermatology, wachaza ukuthi akungabazeki ukuthi ukugeza ubuso kungaba nenzuzo, njengoba kunendima ebalulekile ekususeni ukungcola, amafutha, amangqamuzana esikhumba afile, izimonyo, nezinto ezivala izimbotshana nezindlala.” Kodwa wanezela: “Uma uke wageza ubuso bakho ngayizolo, ingabe ngempela kudingeka ukwenze futhi ngemva kwamahora ambalwa?”

Uqhube wathi, “Ukugeza ubuso bakho kakhulu, kwezinye izimo, kungaphazamisa i-microbiome yesikhumba futhi kubhebhethekise izifo zesikhumba ezifana ne-dermatitis emlonyeni noma esikhunjeni esizwelayo.”

Ugcizelele ukuthi kubantu abaningi, ukuhlanza ubuso nje ngaphambi kokulala kufanele kwanele.

Kabili kulabo abanesikhumba esinamafutha

Naye uCaroline Stoll, udokotela wesikhumba, uthe uma kukhulunywa ngenani lezikhathi umuntu okufanele ahlanze ngazo isikhumba sakhe, ayikho impendulo elingana nawo wonke umuntu, kuya ngezinhlobo zesikhumba, ngokusho kwemibiko ethi “ Iwebhusayithi yezempilo.

Wachaza ukuthi kwabanye, ikakhulukazi labo abahlushwa izinduna noma abanesikhumba esinamafutha, ukugeza ubuso kabili ngosuku kungase kube usizo, njengoba ukugeza ubuso ekuseni kungasiza ekukhipheni amafutha namangqamuzana esikhumba afile, okungavala izimbotshana.

Uthe kuyindlela enhle futhi yokulahla imikhiqizo esele yokunakekela isikhumba, okuhlanganisa i-wax namafutha anzima.

Futhi, ukususa lokhu kungcola, amafutha esikhumba, njll. ekuseni kunciphisa amathuba okuba nama-pores avimbile kanye nama-rashes, kusho u-Stacey Toll, MD, MPH, udokotela ohlinzayo we-dermatological. Kungavimbela nokunqwabelana kwamangqamuzana esikhumba okungaholela ekubukekeni okubuthuntu noma okungenampilo, esho.

Nakuba ukuhlanza ubuso bakho ekuseni kungathuthukisa impilo yesikhumba kwabanye abantu, akudingekile kuwo wonke umuntu.

Amanzi angenawo okokugeza

Uma umuntu efuna ukuzama ukunciphisa isimiso sakhe sokugeza ubuso, ukuchela ubuso bakhe ngamanzi ngemva kokuvuka kungase kube inketho enhle, u-Stoll uncoma.

Ikakhulukazi, uthe: “Kulabo abanesikhumba esizwelayo noma esomile, ukusebenzisa amanzi ngaphandle kwesihlanzi ekuseni kungase kwanele futhi ngeke kususe noma imaphi ama-lipids avikelayo asiza ukusekela umgoqo wesikhumba sakho.”

Ubuye wengeza, "Kubantu abanesikhumba esinamafutha noma labo abafuna ukususa umkhiqizo noma izinsalela ngobusuku bangaphambilini, ukuhlanza ngamanzi e-micellar ekuseni kungaba yinzuzo."

Okunye okukhethwa kukho okumele kucatshangelwe kufaka phakathi i-hydrating inkungu, i-toner, noma izisusi zobuso ezifakwe ngaphambili, ezingavuselela ngokushesha futhi kalula isikhumba ngaphandle kwesidingo sokugeza okugcwele.

Lapho wenza inqubo yokunakekelwa kwesikhumba, kunezinto ezimbalwa okufanele uzicabangele:

uhlobo lwesikhumba

Nquma uhlobo lwesikhumba sakho ukuze ukhethe imikhiqizo ehlangabezana nezidingo zakho. Izinhlobo zesikhumba ezomile, ezinamafutha, ezihlangene, nezizwelayo zingase zidinge imikhiqizo nezithako ezihlukene.

ukuhlanza

Abanye abantu bangase bakhethe isihlanzi sasekuseni esimnene, kanti abanye bangasebenzisa ezinye izindlela ezifana nokusula okumanzi noma amanzi.

Ukhilimu welanga

Gcoba i-sunscreen ekuseni ukuze usize ukuvikela isikhumba sakho emisebeni ye-UV eyingozi, uvimbele ukuguga ngaphambi kwesikhathi, futhi unciphise amathuba okuba nomdlavuza wesikhumba. Bheka ama-sunscreens ahlinzeka nge-spectrum ebanzi nge-SPF engu-30 noma ngaphezulu.

Ukwelashwa

Cabangela ukusebenzisa ama-serum athile noma imithi yokwelapha efana no-vitamin C, i-hyaluronic acid, noma i-niacinamide serums, engaqondisa ukukhathazeka okuthile kwesikhumba njengemigqa emihle, ukuguquguquka kombala, nokushintsha umbala.

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