Ungalali nefasitela livuliwe ngaphezu kombhede wakho

Akulungile ukulala nefasitela elivuliwe ngaphezu kombhede wakho, ngoba lesi sikhundla senza ukulala kwakho kungazinzi futhi kubangele ukuthi ulahlekelwe isikhathi esibizwa ngokuthi i-golden period, okuyimizuzu eyi-10 ngaphambi kokulala nemizuzu eyi-10 ngemuva kokuvuka, okusebenza ukuthola. susa umthwalo futhi unikeze amandla okuqala kusuka okusha .

Ukubeka umbhede wakho ngaphansi kwefasitela kuyisizathu esibalulekile sokuqeda amandla akho nokudonsa amandla akho amahle ngokuqhubekayo ngaphandle, kanye nesizathu sokucindezeleka nokungazinzi nhlobo, okukuvezela ekuzizweleni ukucindezela, ukudabuka nokukhathazeka.

Futhi, amaphupho akho ayahlaneka ngenxa yokuthi ubuchopho bakho abuzange buthole isikhathi sokuphumula esidingekayo lapho ulele.

Kungcono ukubeka umbhede ngemuva kodonga oluqinile, ngoba lokhu kukunikeza umuzwa wokuphepha, ukusekela nokugxila, kodwa uma kwenzeka kungekho enye indawo, kunconywa ukuba ubumnyama ngokuphelele ifasitela, njengokubeka ubude obude. amakhethini, kucatshangelwa umsebenzi we-backrest ephezulu yombhede ngemuva kwekhanda ... ukuze unciphise umphumela omubi wefasitela ngemuva kwekhanda lakho.

Ezinye izihloko: 

Ubhekana kanjani nomuntu ozwelayo?

http://ماهي أغرب المطاعم في العالم ؟