Ungayinaki ikhasi lemon, linezinzuzo ezimangalisayo

Ungayinaki ikhasi lemon, linezinzuzo ezimangalisayo
Abaningi bethu bayakwazi ukubaluleka kwelamula empilweni nasebuhleni, kodwa bangaki kithi abacabanga ngokubaluleka kwamapeel kalamula futhi baqaphele ukuthi bangawalahli?
Amapeel kalamula aqukethe uvithamini C izikhathi ezi-5 kuya kweziyi-10 kunejusi yawo, ngaphezu kwalokho aqukethe uvithamini A ngobuningi, othuthukisa futhi ogcina impilo.
Nazi izinzuzo eziyi-7 ezimangalisayo zamapeel kalamula:
Ukumelana namaseli omdlavuza
Ikhasi likalamula lisiza ukulwa namangqamuzana omdlavuza, ngoba liqukethe i-flavonoids ne-salvetrol Q40 engazweli kumaseli omdlavuza, ngakho ukusetshenziswa njalo kwekhasi likalamula kusiza ekuvimbeleni izinhlobo eziningana zomdlavuza, njengebele, ikholoni, isikhumba nezinye.
- ukwehlisa i-cholesterol
Ngenxa yokuthi iqukethe ama-polyphenols, ikhasi likalamula lisiza ukwehlisa amazinga e-cholesterol ayingozi emzimbeni, esiza ekugcineni ubuqotho bemithambo nempilo yenhliziyo.

- Ukugcina impilo yamathambo
Ikhasi likalamula lisiza ukugcina amathambo enempilo, ngoba liqukethe inani elikhulu likavithamini C kanye ne-calcium.
- Ukuvikelwa ezifweni zenhliziyo
Ikhasi likalamula liqukethe i-potassium, egcina izinga elivamile lomfutho wegazi, okuyisici esivikelayo ezifweni zenhliziyo nemithambo yegazi.
- Ukugcina impilo yomlomo
Kuyaziwa ukuthi ukuntuleka kwevithamini C kuholela ezinkingeni zomlomo namazinyo, ngakho ikhasi likalamula liyindlela ephumelela kakhulu yokuvikela ukopha kwezinsini kanye nezifo.

- Ukugcina isikhumba
Futhi ngenxa yokuthi iqukethe i-citric acid kanye novithamini C, ikhasi likalamula lisiza ukuhlanza igazi futhi likhiphe ukungcola okunamathele kumangqamuzana esikhumba, okukunikeza isikhumba esinempilo, ngaphezu kokuqukatha ama-antioxidants asiza ukususa ubuthi esikhumbeni.
Futhi uma uhlushwa ama-pimples noma ama-acne, imaski yekhasi lemon iyona ndlela engcono kakhulu.
- Ukuncipha kwesisindo
Ama-lemon peels nawo asiza ekunciphiseni isisindo, ngoba aqukethe i-pectin, uhlobo lwe-fiber encibilikayo esiza ekunciphiseni isisindo.