I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa futhi nezinzuzo zayo ezimangalisayo

1- Ithuthukisa impilo yenhliziyo

2- Ithuthukisa impilo yobuchopho

3- Yelapha ukuqunjelwa

4- Ithuthukisa imizwa

5- Yehlisa umfutho wegazi

6- Isiza ukupholisa amanxeba

7- Igcina ukusha kwesikhumba nesikhumba

8- Kwehlisa ukukhathala

9- Ithuthukisa imetabolism

10- Yehlisa izinga le-cholesterol egazini

Ezinye izihloko: 

Izinzuzo ezimangalisayo zikagalikhi, welapha zonke izifo

Izakhiwo zethanga kanye nezinzuzo eziyishumi zezempilo zomzimba

Izinzuzo ezimangalisayo ze-parsley

Yiziphi izinzuzo ze-broccoli?

Ngalezi zinzuzo zezempilo, i-cumin idlula wonke amakhambi

Izinzuzo eziyishumi nane zokudla okusanhlamvu

Yiziphi izinzuzo ze-pulp emhlophe?

Izinzuzo ezimangalisayo ze-cherry ebomvu esikhumbeni