Imbewu kabhekilanga inezinzuzo zezimonyo, yazi

Imbewu kabhekilanga inezinzuzo zezimonyo, yazi

Nakuba abaningi bephendukela emikhiqizweni ebizayo ukuze bamise ukubonakala kwemibimbi nemigqa yobudala, zikhona ezinye izindlela ezingabizi kakhulu ezihlanganisa isithako esidliwayo ochwepheshe abasibize ngokuthi “i-superfood” esiza ekunqandeni ukuguga.

UDkt Adam Sidi, ongumqondisi we-akhawunti ye-“Tik Tok” Herb Docs, ogxile emkhakheni wezokudla okunempilo, imithi yesintu nendlela yokuphila, uthe imbewu kabhekilanga izokongela isikhathi, imali nemikhiqizo yokunakekela ukuze ulondoloze intsha yesikhumba sakho.

Uthe lezi zinhlamvu ezincane zicebile ngovithamini E, "i-antioxidant enamandla esiza ukuvikela isikhumba sakho emiphumeleni yemisebe ye-UV." Ukuchayeka isikhathi eside emisebeni ye-ultraviolet (UV) kungalimaza amaseli akho futhi kubangele umdlavuza wesikhumba, ngokusho kweCancer Research UK.

UDkt. Adam ubuye wagcizelela ukuthi ukudla lezi zinhlamvu akufanele kuthathe indawo yokuvikela elangeni nsuku zonke. Uveze ukuthi ngaphandle kokusiza ekuvikeleni isikhumba sakho emisebeni ye-ultraviolet, uvithamini E ubalulekile nasekukhiqizeni i-collagen ne-elastin, egcina isikhumba sakho sisisha futhi sihlanzekile, ngokusho kwephephandaba laseBrithani elithi “The Sun”.

Uthe uma ubheka ukuthola uvithamini ohlwini lwezithako zale mikhiqizo, uzowuthola ngaphansi kwegama elithi Alpha Tocopherol, okukhombisa ukuthi ukudla isamba esincane (30g) sembewu kabhekilanga kuzolingana no-66% wemali enconywa nsuku zonke. inani likavithamini E, ngokusho kukaDkt. Adam.

Ngokusho kweNational Health Service (NHS), abesifazane badinga cishe u-3mg kavithamini E ngosuku, kanti abesilisa kufanele bathole u-4mg.

Futhi iziphathimandla zezempilo zathi kufanele ukwazi ukufeza lokhu kuphela ngokudla ukudla okuhlukahlukene nokulinganiselayo, ukuxwayisa ngokuthatha izithasiselo eziningi zikavithamini E ngoba zingase zibe yingozi.

UDkt. Adam wathi njengoba kuyivithamini encibilika emafutheni, kungcono kakhulu ukudla imbewu “enomthombo onempilo wamafutha.”

Imithombo emihle ye-vitamin E yilezi:

Amafutha emifino, njenge-rapeseed, ubhekilanga, ubhontshisi wesoya, ummbila namafutha omnqumo

Amantongomane kanye nembewu

Igciwane likakolweni, elitholakala kokusanhlamvu nemikhiqizo yokusanhlamvu

Ngokusho kwe-healthline, ukudla imbewu kabhekilanga kungasiza ukwehlisa umfutho wegazi, i-cholesterol, noshukela wegazi ngoba iqukethe ne-magnesium, amaprotheni, i-linoleic fatty acids, kanye nezinhlanganisela eziningi zezitshalo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023