Ukuze ugweme ukugula kwengqondo ngemva kokubeletha, nansi lokhu

Ukuze ugweme ukugula kwengqondo ngemva kokubeletha, nansi lokhu

Imiphumela emisha yocwaningo ibonisa ukuthi abazali bezingane ezisanda kuzalwa ezilala ngokwanele bafeza indima ebalulekile ekuthuthukiseni impilo yazo engokwengqondo nengokwengqondo, ebonisa ngokuzenzakalelayo ukwaneliseka kwazo ngokuphila, ngokweNeuroscience News, icaphuna iphephabhuku elithi Sleep Health.

Ucwaningo, oluholwa ithimba lososayensi abavela emanyuvesi amaningana ase-US aholwa nguProfesa Daniel Simmons Downs, uprofesa we-kinesiology kanye nezifo zokubelethisa kanye ne-gynecology kanye nomqondisi ohlangene we-Penn State Social Sciences Research Institute, uhlaziye idatha mayelana nokulala, umsebenzi womzimba, impilo yengqondo, kanye nokwaneliseka kwempilo kwabashadile.

omama abasha

Imiphumela yocwaningo yathola ukuthi ukubambelela eziqondisweni zokulala kwakuhlotshaniswa nempilo engcono engokwengqondo, futhi ngaleyo ndlela ukwaneliseka kobaba ngezimpilo zabo, kanye nezinguquko ezinhle empilweni yengqondo yabesifazane, ikakhulukazi komama abaqalayo okokuqala, zabonwa. Azikho izinguquko emadodeni kungakhathaliseki ukuthi abazali isimo.

Isu eliwusizo

“Ngenxa yokwehla okwaziwayo kokusebenza ngokomzimba kwemibhangqwana eminingi eshintshela ekubeni umzali kanye nokutholwe kulolu cwaningo ukuthi iningi labazali alizange lihambisane namahora okulala anconyiwe, izindlela ezihlosiwe zihlanganisa ukulungisa imithamo yokungenelela ukuze isebenze ngokushintshashintsha ngokomzimba,” kuchaza uSolwazi Downs. izidingo zokulala,” esho, ephawula ukuthi phakathi naso sonke isikhathi sokubeletha nangemva kokubeletha, imibhangqwana ingase idinge ukulandela isu lokungenelela elizuzisayo ukuze kuthuthukiswe futhi kugcinwe impilo enhle yengqondo yesikhathi eside. Kubazali abangakwazi ukwenza isikhathi esengeziwe esimisweni sabo sokulala, ithimba labacwaningi litusa ukugwema ukudla okuningi futhi bangaphuzi i-caffeine sekusondele isikhathi sokulala, bazise umzimba ukuthi sekuyisikhathi sokuphumula.

Ukuthuthukiswa okuncane

Umcwaningi u-Alison Devine, umfundisi eNyuvesi yaseLeeds, wathi: 'Ucwaningo luthole ukuthi ukuvivinya umzimba kunomphumela omncane empilweni engokwengqondo yabazali, kuyilapho kunokuhlobana phakathi kokuthola amahora atuswayo okulala nempilo engcono yengqondo kobaba.

“Nakuba amahora okulala ayehluka, iningi labazali lehla ngehora elilodwa ngaphansi kwenani elinconyiwe,” kwengeza uDevine. Intuthuko encane yamahora okulala ingaba nomthelela omkhulu empilweni yengqondo yabazali. Abacwaningi batusa ukuba kuqalwe imfundo yezempilo ngokubaluleka kokulala ngokwanele kwabazali abasha, okungaba nomthelela omuhle kakhulu ezingeni labo lokuphila.”