Indlela elula yokuhlanza ikholoni

Indlela elula yokuhlanza ikholoni

1. Phuza amanzi

Amanzi okuphuza kuyindlela elula yokuhlanza ikholoni ngisho nenye yezindlela ezilula, njengoba amanzi esiza ukuthambisa indle ebhajwe emathunjini futhi enze kube lula ukuphuma kwawo ngekholoni.

Abantu abanokuphelelwa amanzi emzimbeni bahlushwa ukunyakaza kwekholoni okubuthakathaka ukuze umzimba umunca amanzi ekoloni ukuze unxephezele ukuntula, okubuye kube nomthelela ekuqoqweni kwezinsalela ezinobuthi.

Ngakho-ke, kunconywa ukuphuza amanzi anele nsuku zonke, njengoba abanye abantu becabanga ukuthi ukusetshenziswa kwamanzi aqukethwe ikhofi namajusi kwanele, kodwa ukuphuza amanzi ahlanzekile kunenzuzo enkulu.

Olunye ucwaningo luphinde lwabonisa ukuthi ukuphuza izingilazi ezingaphezu kwezi-4 zamanzi ngosuku kusiza ekudambiseni ukuqunjelwa futhi kuvikeleke kumdlavuza wamathumbu.

2. Ijusi yezithelo nemifino

Imifino nezithelo kuqukethe izakhi eziningi ezisiza ukuhlanza ikholoni, njengokuthi: i-fiber, noshukela wemvelo osebenza njengama-laxative, njenge: sorbitol ne-fructose.

Kunconywa ukuphuza izinhlobo ezilandelayo zamajusi, okuyizona ezihamba phambili zokuhlanza ikholoni:

• Ama-apula anekhasi langaphandle.
• ipulamu;
• ipheya;
• ubhanana.
• ikiwi;
• amagilebhisi;
• ipentshisi;
• ukhokho;
• ilamuna;

Akunconywa ukuthola ukukhishwa kwezithelo ukukhiqiza ijusi, ngoba le nqubo idinga ukusetshenziswa kwezithelo eziningana, ezibangela izinkinga zezinso nesibindi, ngakho-ke kuvame ukutuswa ukuphuza isithelo sonke ngaphandle kokukhipha noma iyiphi ingxenye ukuze uthole. inzuzo kanye ne-fiber egcwele.

3. Ifayibha

I-fiber isiza ekwenyuseni isisindo sendle kukholoni, ngaleyo ndlela inciphise isikhathi esisithathayo ukuze ihlale ngaphakathi kwekholoni futhi isheshise ukuphuma kwayo emzimbeni.Ukudla okulandelayo kuwumthombo ocebile we-fiber:

• Amantongomane.
• Okusanhlamvu okuphelele.
• Imbewu.
• Amajikijolo.
• okusanhlamvu;

Izithako zefiber zingathathwa kubantu abangakwazi ukuthola i-fiber ngokuphelele ekudleni.

4. Ukudla okubilile

Ukudla okuvutshiwe kunamabhaktheriya amaningi anenzuzo agcina impilo yekholoni Lawa mabhaktheriya anenzuzo asiza ekuhambeni kwekholoni, futhi asheshise inqubo yendle nezinsalela zokudla eziphuma emzimbeni, ngaleyo ndlela kube nesandla ekuqedeni izimpawu zegesi, ukuqunjelwa. , ukuqunjelwa, kanye nezifo.

Nazi ezinye izibonelo zokudla okuvutshelwe okuqukethe amagciwane anenzuzo:

• iyogathi.
• Apple cider uviniga.
• i-kefir;
• Iklabishi elifakwe emanzini anosawoti.
• Amakhukhamba azo zonke izinhlobo.
• Ezinye izinhlobo zikashizi.

5. Ama-carbohydrate ayinkimbinkimbi

Okunye ukudla kuqukethe ama-carbohydrate ayinkimbinkimbi okunzima ukuba umzimba uwaphule, njengoba ama-carbohydrate amaningi ayinkimbinkimbi ehlala engagayeki ngaphandle kokugayeka kokudla emathunjini, okwandisa isisindo sendle futhi akukhiphe emzimbeni, ngaleyo ndlela kuhlanzwe ikholoni.

Nakhu okunye ukudla okuqukethe ama-carbohydrate ayinkimbinkimbi:

• Amazambane nobhatata.
• beet.
• umoba.
• Ubhanana oluhlaza.
• Ijusi ye-apula.
• Iziqu, nezilimo eziyizigaxa nezimpande zezitshalo.
• irayisi.
• I-Buckwheat ne-millet.
• isinkwa esimhlophe.

6. Itiye le-Herbal

Itiye le-herbal lingase lisize ukuhlanza ikoloni futhi lilondoloze impilo yalo, njengoba kungasetshenziswa amakhambi alaxazayo, njenge: psyllium, nenhlaba.

Kodwa-ke, kunconywa ukuthi uthintane nodokotela ngaphambi kokudla lezi zitshalo, futhi kunconywa ukuba uzidle ngokulinganisela, njengoba ubuningi babo buyingozi empilweni yomuntu.