Ukuze uthole impilo enempilo, amathiphu ayisikhombisa avela kuDkt. Oz

Ungudokotela owaziwayo, u-Muhammad Oz, umethuli wohlelo lukaDkt. Oz, obeluyinkomba ebalulekile yezempilo futhi namanje eyiseyimpilo enempilo.

1) Bheka i-magnesium ngemuva kokuvuka

Uma uvuka ekuseni zama ukondla umzimba wakho nge magnesium oyithola emathangeni neflax kanti iMagnesium ibaluleke kakhulu emzimbeni ngoba ibulala amagciwane ayingozi emzimbeni inciphisa amathuba okutheleleka. Ucwaningo luye lwaqinisekisa ukuthi i-magnesium ihlobene eduze nokuqeda ukukhuluphala.

2) Hlala kude nokudla okusheshayo

Odokotela abaningi emhlabeni jikelele baxwayise ngezingozi zokudla okusheshayo ngenxa yomonakalo wako omningi, omncane wawo okuwukukhuluphala, ngakho-ke buyisela ngokushesha ukudla kwasekhaya okunempilo.

3) Hlala kude nama-carbohydrate

Yilwa namafutha emzimbeni wakho futhi uqhelelane nakho konke ukudla okunama-carbohydrates noshukela ocolisisiwe, njengoba kuholela ekubonakaleni kwesisu.Yilwa ngokudla izinongo eziwusizo esiswini njengesinamoni, i-turmeric kanye ne-thyme.Ungangeza lezi zinongo ekudleni kwakho usuku lonke.

4) Phuza itiye eluhlaza

Zama ukuqhubeka uphuza itiye eliluhlaza ngejusi kalamula, njengoba kwandisa izinga lama-antioxidants emzimbeni, okusiza ekushiseni amafutha esiswini ngokushesha.

5) Yidla ijinja

Qiniseka ukuthi udla ijinja entsha nsuku zonke, njengoba ingelinye lamakhambi angcono kakhulu ashisa amafutha, aqede ukuqunjelwa, futhi athuthukise ukugaya ukudla odokotela abaningi baye bayincoma ngezinzuzo zayo ezinkulu.

6) Thatha isithako esishisayo sokuqhumisa isisu

Ungamangali ngaleli gama ngoba umsunguli wale fomula nguyena owaqamba kanjena, esikukhathalelayo ukusizakala kwayo.Kuwumthamo omnandi kakhulu wokuqeda amafutha anqwabelene ezindaweni zesisu. Lo mthamo uqukethe: uhhafu wesipuni sesithombo sehhashi, amaphuzu athile esosi eshisayo, izipuni ezimbili zejusi katamatisi kanye nengcosana ye-calcium oxide.

7) Phuza iKampuchia.

Kuyisiphuzo esithambile somsuka waseJapan esenziwe ngetiye le-oolang elibilile futhi inzuzo yaso isemandleni aso okusiza isibindi ekukhipheni ubuthi futhi sisisize sishise amafutha.