Kwabathandi bakachili

Abathandi bakapelepele oshisayo abakwazi ukunambitha ukudla ngaphandle kokuthi ufakwe ekudleni, ngakho-ke uma ungumthandi we-hot pepper, ungayeki ukuwudla ngoba ugcwele izinzuzo ezingenakubalwa.

Upelepele oshisayo uyisinongo futhi uhlukaniswa njengemifino, unezinhlobo eziningi, njengokuthi impuphu, omisiwe, noma fresh.

Upelepele uqukethe izakhamzimba ezinovithamini C, futhi uqukethe nephesenti eliphezulu le-carotene, eguqulwa emzimbeni ibe uvithamini A owusizo, futhi iqukethe namaminerali athile njenge-magnesium nensimbi.

izinzuzo zikapelepele

okwepelepele Ikhono lokunciphisa isisindo nokushisa amafutha.

Elula upelepele obabayo Kusukela ebuhlungu nokuvuvukala.

nciphisa upelepele obabayo izinga likashukela egazini.

qinisa upelepele obabayo amathambo.

thuthukisa upelepele obabayo Ukujikeleza kwegazi, okunikeza umzimba amandla nokufudumala ndawonye, ​​ngakho-ke kungcono ukukuthatha ebusika.

Iyathuthuka upelepele obabayo Inqubo yokugaya ukudla, futhi isiza uhlelo lokugaya ukudla ukwenza umsebenzi walo kahle.

nciphisa upelepele obabayo i-cholesterol egazini.

ukulwa upelepele obabayo Umdlavuza futhi ulwe nawo.

gcina upelepele obabayo Ngempilo yenhliziyo futhi ivikela ekuhlaselweni yinhliziyo.

Yelapha upelepele obabayo Izimpawu ezibandayo njengokuminyana emakhaleni.

upelepele obabayo Igcwele ama-antioxidants abalulekile empilweni yomzimba.

Iyasebenza upelepele obabayo Ukusheshisa ukuphulukiswa kwesilonda.