Ijusi yeklabishi inezinzuzo ezimangalisayo

Ijusi yeklabishi inezinzuzo ezimangalisayo

Iklabishi, imifino e-cruciferous, yaziwa ngokucebile ngamakhemikhali e-phytochemicals asiza ukudiliza ama-radicals mahhala ngaphambi kokulimaza umzimba womuntu. Iklabishi inothe ngovithamini K, uvithamini C kanye nefiber futhi liwumthombo omuhle kavithamini B6 kanye ne-folic acid. Futhi iqukethe i-magnesium ne-calcium, kanye nenani eliphansi le-potassium ku-kale ikwenza kube ukwengeza okuthengekayo ekudleni okulungele izinso, ngokusho kwewebhusayithi ye-Boldsky.

Iklabishi liqukethe ama-antioxidant anamandla asiza ekwehliseni ukuvuvukala, athuthukise ukugaya, anciphise umfutho wegazi, futhi anciphise ingozi yesifo senhliziyo.Ukudla iklabishi njengemifino kuyinto ethandwa kakhulu, kodwa ukuphuza amanzi eklabishi kuyinto encane engajwayelekile, futhi cishe ababaningi abake bezwa ngakho. Nalu uhlu lwezinzuzo zokuphuza amanzi eklabishi:

1. Iqinisa Amasosha omzimba: Iklabishi iqukethe imisoco ebalulekile esiza ukuthuthukisa impilo yonke. Ukuphuza ingilazi yamanzi eklabishi kusiza ukulwa namagciwane ayingozi futhi kuvimbele izifo.
2. Iwusizo esibindini: Ngenxa yezakhiwo zayo ezicebile nge-antioxidant, amanzi eklabishi aqukethe enye ye-antioxidant edume kakhulu eyaziwa ngokuthi i-indole-3-carbonate, esiza ekukhipheni ubuthi esibindini futhi ngaleyo ndlela asize ukugcina isibindi sinempilo.
3. Ilwa namaRadical Amahhala: Ukudla iklabishi noma amanzi eklabishi kusiza ukwandisa amandla omzimba okulwa nokucindezeleka okungapheli kwe-oxidative, futhi ngaleyo ndlela kungasiza ekunciphiseni ingozi yomdlavuza.

4. Welapha izilonda zesisu: Ukuphuza amanzi eklabishi njalo kuqinisa ulwelwesi lwesisu ukumelana nokuhlaselwa yi-asidi, ngaleyo ndlela kube neqhaza ekwelapheni izilonda zesisu kanye nempilo yamathumbu.
5. Isiza ukunciphisa ukuvuvukala: Amanzi eklabishi aqukethe izinhlanganisela eziningana ezisiza ukunciphisa ukuvuvukala.
6. Isekela Imizamo Yokunciphisa Isisindo: Ukudla amanzi eklabishi kungenye yezindlela ezingcono kakhulu zokulahlekelwa isisindo, ngoba iklabishi inothile kuzo zonke izakhi ezibalulekile ezidingwa umzimba futhi ayinawo amafutha amaningi noma ama-calories. Kuyasiza nokukhipha zonke izakhi ezinobuthi emzimbeni.
7. Ukuthuthukisa impilo yesikhumba: Izinduna kanye nesikhumba esomile kungavinjelwa futhi kukhishwe ubuthi ngamakhemikhali abalulekile e-phytochemicals kanye nama-antioxidants ahlinzekwa ngamanzi avamile eklabishi.
8. Ukuqinisa amathambo: Inkomishi yamanzi eklabishi iqukethe izakhamzimba ezibalulekile ezifana ne-calcium, i-magnesium ne-potassium, ezisiza ekuvimbeleni ukukhumuzeka kwamathambo.
9. Ukuhlanzwa kwegazi: Iklabishi ingenye yemifino enamahlamvu ethandwa kakhulu eyaziwa ngezindawo zayo zokulwa ne-antioxidant. Kuyasiza ukukhipha ubuthi egazini, okuvimbela ukuvela kwezinkinga zempilo ezihlobene negazi njengomfutho wegazi ophakeme.
10. Ukugcina umbono oqinile: Iklabishi iqukethe i-beta-carotene, esiza ukugcina amehlo aqinile. Ukusetshenziswa njalo kwamanzi eklabishi nakho kusiza ukuvimbela ukuwohloka kwe-macular futhi ngaleyo ndlela kuthuthukisa impilo yamehlo.

Indlela yokulungiselela

Iklabishi noma ijusi yeklabishi ilungiswa ngokufaka iklabishi ehlutshiwe engxenyeni yembiza, bese ufaka amanzi kanye nethisipuni kasawoti olwandle. Imbiza ivalwe ngokuqinile futhi iyekwe ukuze icwilise ubusuku bonke. Bese uhlunga amanzi enkomishini bese ufaka ijusi kalamula, uma uthanda, bese ugovuza kahle.

Contraindications

Imifino ye-Cruciferous efana neklabishi, uma idliwa eluhlaza, iqukethe izinto ezingaphazamisa umsebenzi ojwayelekile we-thyroid. Ngakho-ke, ochwepheshe baxwayisa ngokuthi iziguli ze-thyroid noma abantu abasengozini yokuthola umdlavuza wegilo akufanele badle amanzi eklabishi.