Funda mayelana nezindlela zokupheka ze-ginger zokulahlekelwa isisindo:

I-ginger iqukethe i-phenolic compound esebenzayo, i-gingerol. Yile nhlanganisela ye-bioactive ku-ginger esiza ukunciphisa isisindo, ukushisa amafutha amaningi, kanye namazinga e-glucose ephansi kanye ne-insulin

Ungayisebenzisa kanjani i-ginger ukwehlisa isisindo:

Itiye le-ginger nesinamoni:

1. Ingxenye yethisipuni ye-ginger powder.
2. ¼ isipuni sempushana yesinamoni.
3. 1 inkomishi yamanzi.

indlela yokulungiselela:

• Faka impushana yesinamoni engilazini yamanzi bese uyishiya icwile ngakusasa ekuseni.
• Ekuseni, khipha amanzi bese ubilisa.
• Engeza i-ginger echotshoziwe bese ubilisa imizuzu engu-XNUMX.
• Khafa itiye le-ginger yesinamoni enkomishini futhi uliphuze ngemva kokudla kwasekuseni.

Itiye le-ginger ne-lemon:

izithako,

1. 1 isipuni se-ginger egayiwe noma i-ginger powder.
2. ijusi yesigamu selamula
3. 1 ithisipuni uju.
4. 1 izinkomishi zamanzi

indlela yokulungiselela:

• Bilisa inkomishi yamanzi bese ufaka ijinja imizuzu emi-5.
• Kuyeke kuphole bese wengeza ijusi kalamula noju.
• Govuza kahle uphuze.

Itiye le-ginger noju:

izithako:

• 2 wezipuni we-ginger egayiwe.
• 1 ithisipuni yoju oluluhlaza.
• 1 inkomishi yamanzi.

indlela yokulungiselela:

• Bilisa inkomishi yamanzi bese wengeza i-ginger egayiwe.
• Pheka ingxube imizuzu emi-5 bese uyiyeka ipholile.
• Faka uju uphuze uze uthole imiphumela.

Ezinye izihloko:

Izinkolelo ezingalungile mayelana nokuphuza amanzi, futhi kuyiqiniso yini ukuthi ukuphuza amanzi kunciphisa isisindo? 

Isiphuzo somlingo esiqinisekisa ukuthi ulahlekelwe isisindo kanye nomzimba onempilo, hhayi isiphuzo se-detox, ngakho-ke kuyini?

Funda mayelana nokudla kwe-ketogenic, nokuthi kusebenza kanjani ekwehleni kwesisindo

Kuyini ukudla kwe-candida? Futhi yikuphi ukudla okuvunyelwe?