Ngempilo yensimbi, nanka lawa majusi

Ngempilo yensimbi, nanka lawa majusi

Ukuphuza u-100% wejusi entsha kungaba indlela elula nemnandi yokuthola imisoco ebalulekile ongase ukuthole kunzima ukuyithola ngenye indlela.

Futhi ngenkathi uphuthelwa izinto ezinhle ezifana nefayibha namaprotheni uma uphuza ijusi, ziseziningi izinzuzo, ikakhulukazi njengoba ukhula.

Ukuguga kusho ukuthi umzimba wakho uzoba nezidingo ezahlukene zokudla okunomsoco, futhi ngezinye izikhathi kungase kube nzima ukukuthola ekudleni nje esikudla usuku lonke.

Kungakho ongoti bezokudla batusa ukuphuza amanye amajusi angcono kakhulu ongaba nawo ngemuva kweminyaka engama-XNUMX, ngokusho kwe- Eat this Not that.

Ijusi yewolintshi eqinisiwe

Siqala ngejusi yewolintshi eqinile, enganikeza umzimba wakho amandla engeziwe ezakhi ezibalulekile.

“Ijusi yewolintshi eqiniswe ngovithamini D iyindlela enhle kubantu asebekhulile, ngoba uvithamini D uvame ukuntula ukudla,” kusho isazi sokudla uShaina Jaramillo.

Ubuye wengeza ngokuthi "kubalulekile ukuthola i-vitamin D eyanele ukusekela impilo yamathambo njengoba sikhula."

ijusi yegromegranate

Ngaphezu kwalokho, ijusi yegromegranate ingenye yejusi egxilwe kakhulu uma kuziwa kuma-antioxidants kanye nezakhi ezizuzisayo zokulwa nokuguga.

Igromegranate iphezulu kakhulu kuma-antioxidants, njenge-polyphenols, okuye kwaboniswa ukusiza amazinga aphansi okuvuvukala nomfutho wegazi, okungaba kubaluleke kakhulu kulabo abahlukunyezwa ubuhlungu bamalunga, noma abanezinga eliphezulu lokucindezeleka.

Enye inzuzo eyingqayizivele yehalananda izakhi zokulwa nokuguga, njenge-urolithin A, esiza ukuqinisa impilo yemisipha kanye ne-mitochondrial, kusho u-Courtney D'Angelo, umbhali we-Go Wellness.

ijusi ye-beetroot

Ngokufanayo, abathandi be-beetroot bangajabulela iqiniso lokuthi le mifino yezimpande zomhlaba igcwele izinzuzo zezempilo.

Ucwaningo olwengeziwe lubonise ukuthi i-beetroot inenzuzo ekwehliseni umfutho wegazi nokuvimbela ukwehla kwengqondo, izinkinga ezimbili ezivamile kubantu asebekhulile.

Ocwaningweni oluthile olubheka abantu abadala asebekhulile, ukudla kwezinkomishi ezimbili zejusi ye-beetroot ekuseni kwakuxhunyaniswa nokwanda kokugeleza kwegazi ebuchosheni endaweni esiza ukukhulisa inkumbulo yokusebenza.

i-plum juice

Ijusi yesine, ama-prunes, ingazuzisa umzimba wakho ngaphezu kwalokho abantu abaningi abakuqaphelayo.

Ucwaningo luye lwabonisa ukuthi ama-prunes angu-4 kuya kwangu-10 ngosuku avimbela ukulahlekelwa kwamathambo kwabesifazane abadlule kokuya esikhathini, cishe ngenxa yokuqukethwe kwe-boron.

Njengoba ukulahlekelwa kwamathambo kwenzeka ngokwemvelo ngemva kweminyaka engama-XNUMX kanye ne-osteoporosis ukukhathazeka okukhulayo kubantu abadala asebekhulile, ijusi ye-prune iyindlela enhle yokuthuthukisa impilo yamathambo.

Futhi, sonke siyazi ukuthi ama-prunes agcina amathumbu ethu enempilo futhi! Ukuzenzela ijusi ye-prune kulula, mane ucwilise ama-prunes emanzini afudumele, bese uwaxuba namanzi engeziwe.

Ijusi yeJamu

Futhi kujusi yesihlanu neyokugcina ohlwini lwethu, i-Jamu, eyasungulwa e-Indonesia futhi yenziwe ngezithako eziningi zokulwa nokuvuvukala nezine-antioxidant ephezulu njenge-turmeric, ujinja, uju, nolamula.

I-Turmeric iyi-anti-inflammatory yemvelo, engasiza ekuthuthukiseni impilo ehlangene nokugaya, phakathi kwezinye izinto eziningi.

I-ginger ihlukile ekunciphiseni isisindo ngoba iqukethe izinhlanganisela ezaziwa ngokuthi ama-gingerols nama-shogaol.

Lezi zinhlanganisela zidala umphumela we-antioxidant emzimbeni onciphisa ukulimala kwama-radical mahhala emzimbeni.