Ukuze ugcine ubuchopho nenhliziyo kuwe ngalesi siphuzo

Ukuze ugcine ubuchopho nenhliziyo kuwe ngalesi siphuzo

Ubisi lwaziwa kakhulu ngokusiza ukugcina amathambo enempilo, kanti nakuba kwaziwa ukuthi i-calcium ebisini ibalulekile ekwakheni amathambo, akuwona wodwa umthombo obalulekile uma kuziwa empilweni yamathambo, futhi ubisi alulona ngempela ubisi. indlela engcono kakhulu yokudla i-calcium.

Kuyaziwa ngokwesayensi ukuthi imifino efana ne-kale ne-broccoli inamazinga aphezulu okumuncwa kwe-calcium. Okusha ukuthi uma umuntu efuna ukuphuza isiphuzo esiwusizo emathanjeni, angaphuza inkomishi eyodwa yetiye eyodwa kuya kwezine ngosuku, ngokombiko oshicilelwe ngabakwa Well + Good.

Ukwenyuka kwamathambo amaminerali

Isazi se-Clinical Dietitian u-Su Xiaoyu sithi: “Izinzuzo eziyinhloko zamathambo okuphuza itiye zibangelwa ama-antioxidants anamandla afana ne-polyphenols nama-flavonoid,” kusho i-Clinical Dietitian u-Su Xiaoyu. futhi andise amazinga kavithamini D emzimbeni.”

“Ama-Catechins nawo asiza ukuvikela amangqamuzana akha amathambo emzimbeni, kuyilapho ama-flavonoid enezakhi ezifana ne-estrogen esiza ekuvimbeleni ukulahleka kwamathambo,” kunezela u-Yu.

U-Yu weluleka ngokuthi ukuze uthole lezi zinzuzo, ungathola itiye elimnyama noma eliluhlaza, njengoba lezi kuyizinhlobo zetiye eziye zahlanganiswa ezifundweni eziningi zempilo yetiye nempilo yamathambo, echaza ukuthi akunandaba ukuthi itiye kuthathwa kushisa noma kuqhwa.

Kufanele kukhunjulwe ukuthi “itiye lihle kakhulu ekugcineni imisebenzi eminingi yomzimba, ngaphandle kwempilo yamathambo, ngokukhula, njengoba lisekela inhliziyo enempilo, ingqondo, ukugxila kanye nokuthuthukisa isimo sengqondo ngoba liqukethe iphesenti eliphezulu lama-flavanols, anomthelela. ekwehliseni i-cholesterol yamaprotheni,” kusho u-Yu.” Low-density lipoprotein cholesterol, eyaziwa nangokuthi i-cholesterol embi.

inhliziyo nengqondo

Ngasohlangothini lwakhe, isazi sokudla okunomsoco uNeva Cochran uthi ukuphuza itiye kunganciphisa ingozi yesifo senhliziyo, echaza ukuthi “ama-catechin asetiyeni asiza nokuvikela umzimba kuma-radicals mahhala, azuzisa wonke umzimba kanye nengqondo futhi, kuhlanganise nangcono. inkumbulo nokugxilisa ingqondo. "

U-Cochran waphawula ukuthi isihloko esanyatheliswa kuyi-Journal of Phytomedicine sicaphuna okutholwe ezifundweni ezihlukene ezingu-21 zetiye eliluhlaza, kubika ukuthi ukutholakala kwe-caffeine ne-L-theanine, i-amino acid ehlotshaniswa nokuzola nokugxila, kanye nama-catechin, kwenza itiye libe likhulu. isiphuzo sokuthuthukisa impilo yobuchopho.

Inani elilungile ngosuku

Ngokuvamile, ucwaningo lwezempilo lwamathambo lubonise ukuthi inkomishi eyodwa kuya kwezine zetiye ngosuku inani elanele, u-Yu uthi, kodwa kufanele kukhunjulwe ukuthi ukuphuza itiye kuyingxenye eyodwa yamathambo anempilo.

“Kunezinye imisoco eminingi ebaluleke ngendlela efanayo empilweni yamathambo, ihlanganisa i-calcium, uvithamini D, i-magnesium no-vitamin K, ukubala ezimbalwa,” kwenezela uYu.

“Kubalulekile ukuthi umuntu alwele ukudla ukudla okunomsoco okuhlanganisa izinhlobo ezahlukene zokudla kanye namaqembu okudla ukuze athole imisoco eyanele yokweseka impilo yamathambo,” kusho yena.