Kwababhemayo, hlanza iphaphu ngamakhambi emvelo

Kwababhemayo, hlanza iphaphu ngamakhambi emvelo

u-Castor oil

Inomphumela ophumelelayo ekuqedeni amagciwane namagciwane, isiza ukuxosha ubuthi emaphashini, ohlelweni lokugaya ukudla kanye nesibindi.

i-oregano

Iwuhlobo lwamakhambi omisiwe nezinongo, futhi ihlanza amaphaphu ekuvuvukeni nasekuminyeneni, futhi iwuhlobo lwezinongo ezinothile ngezinhlanganisela ezithuthukisa ukugeleza komoya emaphashini.Gwilisa i-oregano emanzini afudumele imizuzu emi-5 bese uphuza itiye le-oregano. kabili ngosuku, ungawubeka nasezitsheni, noma wengeze amaconsi ama-3 amafutha awo obisini noma etiyeni.

i-licorice

Inezindawo zokuqeda ukuvuvukala futhi inciphisa ukucinana kwemigudu yokuphefumula, ngoba iqukethe ama-antioxidants.Faka isipuni se-licorice powder enkomishini yamanzi afudumele bese ushiya ingxube imizuzu engu-10, bese udla izinkomishi ezimbili kuya kweziyi-2 nsuku zonke.

iminti

I-Mint iqukethe i-menthol, esiza ukukhulula imisipha ebushelelezi yesimiso sokuphefumula, futhi isiza ekwelapheni izimpawu zokucinana kwemigudu yokuphefumula.Hlafuna amaqabunga e-mint angu-3:2 nsuku zonke, noma uphuze izinkomishi ezimbili zetiye le-peppermint nsuku zonke.

amafutha eucalyptus

I-Camphor iwusizo empilweni yamaphaphu kanye nesistimu yokuphefumula, ihlanza imigudu ye-sinus, ikhulula ukukhwehlela futhi ilwe nokuminyana, futhi inemiphumela ye-immunostimulating ngoba iqukethe ama-antioxidants, yenza ukugeza okunomusi ngamafutha e-camphor, engeza amaconsi angu-10: 5 e-camphor isitsha esishisayo, bese Gobisa ikhanda lakho kancane endishini bese uvala ikhanda lakho ngethawula.Phinda ukugeza ngesitimu kabili ngosuku imizuzu emi-5 kuya kweyi-10.

izinongo

I-garlic, i-curry yase-Indian ebabayo kanye ne-turmeric yizinongo ezinhle ezisiza ukulwa nezifo ezibangelwa ugwayi, ngakho faka inyama yenkukhu kanye nenyama ngakho noma ukungeze ekudleni.

Ezinye izihloko: 

Isihogo sobudlelwane bomshado, izimbangela zayo kanye nokwelashwa

http://مصر القديمة وحضارة تزخر بالكنوز