Kwababhemayo kuphela,,, Uwahlanza kanjani amaphaphu akho?

Zonke izifo zinomuthi, futhi naphezu kokwazi kwawo wonke umuntu ngomonakalo omkhulu wokubhema, abaningi basabambelele kulo mkhuba omubi.

Uma ukwazile ukuyeka lowo mkhuba othinta kabi impilo yakho, kanye nempilo yalabo abaseduze kwakho, kuhle uzame ukususa ubuthi bamakhemikhali obugcwele amaphaphu akho ngenxa yokubhema.

Kodwa uma usengumuntu obhemayo ongakaphumeleli ukuyeka ukubhema, iresiphi yemvelo esizoyethula, enikezwe iwebhusayithi ye-“Daily Health Post”, ingase ikusize wenze isinqumo sokuyeka ukubhema kalula.

Ngaphezu kokuhlanza amaphaphu, iresiphi esikhuluma ngayo ingasiza ekuqedeni ukukhwehlela ngesikhathi somkhuhlane ebusika.

Indlela yokulungisa iresiphi yemvelo

* 400 amagremu ka-anyanisi
* XNUMX ilitha lamanzi
*5 wezipuni uju lwezinyosi
*Izipuni ezimbili ze-turmeric
*Isipuni esisodwa sejinja egayiwe

Ngokuqondene nendlela yokulungiselela, amanzi angashiswa ngezinga eliphakathi, ngaphambi kokwengeza u-anyanisi, i-turmeric kanye ne-ginger. Shiya ingxube ukuthi ibilise isikhathi esithile, ngaphambi kokuyikhipha ekushiseni. Shiya ingxube ukuthi iphole ngaphambi kokufaka uju ngenkathi uvuselela.

Ingxube ihlungwa esitsheni sengilazi, futhi ifakwe esiqandisini. Izipuni ezimbili zale ngxube "yemilingo" zingathathwa njalo ekuseni ngesisu esingenalutho, kanye nezipuni ezimbili ngaphezulu kusihlwa, amahora amabili ngemva kokudla kwakusihlwa.

Isiphuzo “somlingo” sikwenzani kuwe?

1- Ujinja.. Imvamisa isetshenziselwa ukuvikela ukungezwani komzimba nezinto ezithile, okungase kufane nemiphumela engemihle yokubhema. Izinto eziningi ezisetshenziselwa ukusiza ababhemayo bayeke lowo mkhuba omubi kakade ziqukethe i-ginger, ngenxa yekhono layo lokukhulula umuzwa wesicanucanu ovame ukuhambisana nenqubo yokuhoxiswa kwe-nicotine emzimbeni. Ujinja usiza nasekunciphiseni ubuhlungu bekhanda kanye nokunciphisa ukuvuvukala emaphashini obhemayo.

2- U-anyanisi .. Iqukethe izakhi eziningana zokulwa nokuvuvukala futhi inezindawo zokulwa namagciwane, njengoba icebile kuma-antioxidants. U-anyanisi uqukethe i-allicin, njengogalikhi, elwa nomdlavuza womlomo, umphimbo, ukoloni, i-rectum, i-larynx, ibele, i-ovary, izinso kanye ne-prostate.

Ngaphandle kokuchaya obhemayo engcupheni yokuba nomdlavuza wamaphaphu, ugwayi ubuye uveze obhemayo engcupheni yokuba nomdlavuza womlomo, amalaka, umphimbo, umminzo, isisu, amanyikwe, izinso, isinye, ikholoni, irectum, ovary, isibeletho nowomlomo wesibeletho. , kanye ne-leukemia.

3- Uju.. Ucwaningo olwenziwa kusukela ngo-2007 lwafakazela ukuthi uju lwezinyosi luyaqhudelana futhi lungcono kunemithi eminingi yokukhwehlela ekwehliseni ubukhali balo, ngisho nokuqeda ukukhwehlela. Njengoba ngokuvamile ukubhema kwenza obhemayo akhwehlele, uju lwanele ukuthulisa ukukhwehlela futhi lususe uketshezi lwamafinyila esifubeni.

4- I-Turmeric.. Amaphesenti angu-90 ezigameko zomdlavuza wamaphaphu abangelwa ukubhema. Futhi, ukuvuvukala okungapheli okuthinta amaphaphu obhemayo kusiza ekuthuthukiseni lesi sifo, esingaba yingozi. Ucwaningo luye lwafakazela ukuthi i-turmeric iqukethe inhlanganisela ebizwa ngokuthi i-curcumin, izifundo ezifakazele amandla ayo okulwa nomdlavuza wamaphaphu kumagundane. Ucwaningo luye lwabonisa ikhono le-curcumin lokuvimbela umdlavuza wamaphaphu ezigulini ezinesifo esingelapheki se-obstructive pulmonary.