Kwabesifazane, yile ndlela ogwema ngayo i-osteoporosis ngemva kwamashumi amahlanu

I-European Association of Elderly Women itusa ukuthi abesifazane abangemva kokuya esikhathini kufanele bandise ukudla okunothe nge-calcium ukuze bagweme ingozi ye-osteoporosis.
Inhlangano ichaze ukuthi i-osteoporosis ijwayelekile futhi ithinta oyedwa kwabesifazane be-3 emhlabeni jikelele, futhi imiphumela yocwaningo lwayo ishicilelwe namuhla, ngoLwesihlanu, kumagazini wesayensi i-Maturitas, ngokusho kwe-Anatolia Agency ebike.

Wengeze ngokuthi ukudla okunconyiwe kwansuku zonke kwe-calcium ngemva kokunqamuka kokuya esikhathini kusuka ku-700 kuya ku-1200 milligrams ngosuku.
Le nhlangano iphawule ukuthi idatha esemthethweni yase-US iveze ukuthi bangaphansi kwengxenye eyodwa kwezintathu yabesifazane abaphakathi kweminyaka engu-9 no-71 abazimisele ngokudla umkhawulo onconywayo wansuku zonke we-calcium ngosuku.
Ubalule ukuthi i-calcium kumele ibe yingxenye ebalulekile yokudla kusukela ebuntwaneni kuze kube sekugugeni, nokuthi abesifazane kumele bakuqaphele ukubaluleka kwe-calcium empilweni, nesidingo sokudla ukudla okune-calcium.
I-calcium igcwele obisini kanye nezinto eziphuma kuyo njengoshizi, i-labneh neyogathi, ngaphezu kwemifino enamaqabunga njengesipinashi, i-molokhia, i-broccoli, itheniphu, i-cauliflower neklabishi.
Ibuye itholakale kumantongomane aluhlaza njengama-alimondi, ama-walnuts, ama-hazelnuts, ama-cashews, ama-legumes afana ne-chickpeas, ubhontshisi, uphizi, ama-lentils, i-okra nembewu efana ne-sunflower, ngaphezu kwezithelo zomkhiwane, kanye nezithako zokudla okunomsoco ezitholakala ngobuningi emakhemisi.
I-osteoarthritis iwuhlobo oluvame kakhulu lwesifo samathambo, esithinta izigidi zabantu emhlabeni wonke, kuhlanganise nabantu abalinganiselwa ezigidini ezingu-30 e-United States kuphela.
I-osteoarthritis ibangela ubuhlungu obukhulu nokuvuvukala emalungeni nase-cartilage, futhi umphumela wayo ubonakala ikakhulukazi emadolweni, ezinqulwini, ezandleni nasemgogodleni.