Kungani kufanele uphuze ubisi njalo ekuseni?

Nakuba ubisi luthathwa njengesiphuzo esingcwele kwabanye ngesikhathi sasekuseni, abanye baluthatha njengesitha sabo, kodwa ngaphandle kwezinzuzo zobisi sonke esaziyo ukuthi kunesizathu sokuthi kungani uzoluthatha njengesiphuzo sakho sasekuseni osithandayo, futhi ukubaluleka kwalo okusha kuza ekudleni kwasekuseni. ukuthi kuyasiza ekulawuleni ushukela osegazini, kwabanesifo sikashukela Uhlobo lwesibili, futhi kusiza ukuzizwa ugcwele usuku lonke, okwenza kube usizo kubantu abanokukhuluphala ngokweqile.

Ucwaningo lwenziwe abacwaningi baseNyuvesi yaseGuelph naseToronto eCanada, kanti imiphumela yabo yashicilelwa ngoMsombuluko kuScientific Journal of Dairy Science.

Ukuze bafinyelele emiphumeleni yocwaningo, abacwaningi bahlole imiphumela yobisi olunamaprotheni amaningi kanye nokusanhlamvu kwasekuseni okune-carb ephezulu kushukela wegazi, imizwa yokusutha, nokudla okudlayo kamuva emini, ocwaningweni lwabantu abanesifo sikashukela sohlobo XNUMX.

Abacwaningi bathola ukuthi ubisi olwafakwa esitsheni sasekuseni lwehlisa ukugcwala kweglucose egazini ngemuva kokudla, lwaphinde lwaholela ekwehleni kwesifiso sokudla usuku lonke, uma kuqhathaniswa neqembu elingaludli ubisi.

Ucwaningo lubonise ukuthi inqubo yokugaya ubisi kanye namaprotheni e-casein, akhona ngokwemvelo obisini, akhulula amahomoni esisu anciphisa inqubo yokugaya, okwandisa umuzwa wokugcwala.

Ukugaya amaprotheni obisi kufeza lo mphumela ngokushesha, kuyilapho amaprotheni e-casein ehlinzeka ngomphumela ohlala njalo wokusutha.

"Izifo ze-metabolic ziyanda emhlabeni jikelele, ikakhulukazi uhlobo lwe-XNUMX sikashukela kanye nokukhuluphala, ngakho kunesidingo esikhulu sokuthuthukisa amasu okudla okunomsoco ukuze kuncishiswe izingozi ukuze iziguli zikwazi ukuthuthukisa impilo yazo," kusho umcwaningi oholayo uDouglas Goff.

Uveze ukuthi "lolu cwaningo luqinisekisa ukubaluleka kokuphuza ubisi ngesikhathi sasekuseni ukuze kusize ekugayeni kancane kwama-carbohydrate futhi kusize ukugcina izinga likashukela egazini liphansi, ngakho imiphumela yalo kufanele ikhuthaze isidingo sokufaka ubisi ekudleni kwasekuseni."