Kungani kungafanele siphuze iziphuzo ezibandayo nokudla?

AmaShayina namaJapane aphuza itiye elishisayo ngenkathi edla futhi agweme ukuphuza iziphuzo ezibandayo.Kungase kudingeke sithathe isitayela nomkhuba wabo kulokhu lapho bedla.Kulabo abathanda ukuphuza amanzi noma iziphuzo ezibandayo, lokhu kuyasebenza kubo.

Kuyingozi kakhulu ukujwayela iziphuzo ezibandayo noma amanzi ngesikhathi udla, ngoba lokhu kuholela ekuqineni kwento enamafutha osanda kuyidla, njengoba uma iqala ukuhlangana ne-asidi emuncwa amathumbu ngokudla okuqinile, kuholela ekutheni ukuhlanganisa amathumbu ngongqimba lwamafutha esikhathini esifushane kakhulu okuholela ezifweni Inhliziyo nomdlavuza.

Kungcono ukuphuza isobho elishisayo noma amanzi afudumele ngemva kokudla futhi ugweme ukudla okusheshayo namazambane athosiwe ngoba kuyisitha esikhulu senhliziyo.

Ezinye izihloko: 

Yibuphi ububi bokuphuza umuthi ngaphandle kwamanzi?

Ugwayi we-elekthronikhi uyingozi kakhulu kunalokho obekulindelwe

Ziyini izinzuzo zamakhiwane?

Ukunikela ngegazi kuzuzisa impilo yakho.. manje yiziphi lezi zinzuzo?

Iyini ingozi ye-cortisone?

Zingancishiswa kanjani izimpawu ze-irritable bowel syndrome?

Yiziphi izimpawu zomfutho ophakeme, futhi umfutho ophakeme ungelashwa kanjani ekhaya?

Ukuqwasha kufinyeza ukuphila

Yini ebangela isifo senhliziyo?

Yiziphi izimbangela zokuhlaselwa yinhliziyo, futhi uzivikela kanjani kumahlule?

http://أشهر الرحالة العرب عبر التاريخ