Kungani kufanele selaphe ukudangala ngaphambi kokuba kukhule?
Kungani kufanele selaphe ukudangala ngaphambi kokuba kukhule?
Umonakalo wokudangala awugcini nje kuphela ngesimo sengqondo noma isimo sengqondo somuntu, kodwa futhi kunomonakalo omkhulu emzimbeni wonkana.Yini imiphumela yako?
Izinkinga zokulala
Lapho ukucindezeleka kubangela ubunzima bokulala, noma ukulala amahora amaningi.
ubuhlungu esifubeni
Ukucindezeleka kwandisa ingozi yesifo senhliziyo.Kodwa-ke, ubuhlungu besifuba bungabangelwa izinkinga zenhliziyo, amaphaphu, noma isisu, ngakho thintana nodokotela.
Ukuzizwa ekhathele futhi ekhathele
Kunokuntuleka kwamandla okwenza imisebenzi yansuku zonke naphezu kokuchitha amahora amaningi ulele futhi uphumule.
ukuphazamiseka kokugaya ukudla
ngaphandle kwesizathu esibonakalayo; Okufana nokungagayeki kokudla, isicanucanu, isifo sohudo noma ukuqunjelwa.
ikhanda
Ukucindezeleka kwandisa ingozi yekhanda elibuhlungu ngokuphindwe kathathu.
Ukuphazamiseka kwesifiso sokudla nesisindo
Abanye abantu abanokucindezeleka bahlushwa ukuntula isifiso sokudla, okuholela ekwehleni kwesisindo somzimba, futhi kungase kwenze abanye badle ngaphandle kokuma noma ukuzitika, ngaleyo ndlela bakhuluphale.
Ukuhlungu obusemhlane
Ukucindezeleka kwandisa ingozi yobuhlungu obukhulu beqolo nentamo izikhathi ezine.
ukuyaluza nokungahlaliseki
Isiguli sicasuka ngokushesha futhi kalula, futhi ukungakhululeki kubonakala ngomqondo wokucindezeleka kwangaphakathi nokungakhululeki.
Eminye imiphumela
Ukucindezeleka kuthinta indlela ozizwa ngayo, ocabanga ngayo, futhi ukwazi ukwenza nokujabulela imisebenzi nemisebenzi yansuku zonke.
Ukubonakala kwezimpawu zomzimba zokucindezeleka kuhlotshaniswa nokungalingani kwama-neurotransmitters; Ngakho-ke, i-Serotonin ne-norepinephrine, ama-antidepressants alinganisa kabusha lokhu kungalingani kwama-neurotransmitters athuthukisa izimpawu zomzimba ezigulini ezicindezelekile.
Ngakho-ke, kufanele kuqashelwe ukuthi izimpawu zomzimba zokucindezeleka kufanele zicatshangelwe futhi zifakwe ohlelweni lokwelapha, futhi ukwelashwa akufanele kumiswe kuze kube yilapho zonke izimpawu seziphelile; ngokwengqondo nangokomzimba.
Ukwelapha izimpawu ezingokwengqondo zokucindezeleka nokungazinaki izimpawu zomzimba kusho ukungafinyeleli esigabeni sokululama ngokuphelele, futhi lokhu kungase kuholele ekuphindeni kwesifo futhi.
Abantu abanokucindezeleka bangase babe sengozini enkulu yokuba nesifo senhliziyo nemithambo yegazi, isifo sikashukela, unhlangothi, i-Alzheimer's, kanye ne-osteoporosis.
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