Kungani kufanele sidle iyogathi ngaphambi kokulala?
1- Ukudla iyogathi ngaphambi kokulala kusiza ukuqeda inkinga yokunqwabelana kwamafutha endaweni yesisu.
2- Iqukethe amagciwane anenzuzo asiza ekugayeni ukudla futhi asuse ukuqunjelwa.
3- Ushisa amafutha omzimba futhi uqinise imisipha.
I-4- Ukudla okwelapha okusiza ukunciphisa isifo somdlavuza wekoloni .. ngenxa yekhono layo lokwandisa umsebenzi wamasosha omzimba
5- Yehlisa izinga le-cholesterol egazini
6- Ukumelana nezifo ezibangelwa amagciwane
7- Iqukethe amaprotheni asiza ukwehlisa umfutho wegazi
8- Ukudla okulula ukugayeka
9- Umugqa oqinile wokuzivikela ovimba ukubekwa kwe-cholesterol ezindongeni zemithambo, ikakhulukazi leyo ezondla inhliziyo nobuchopho.
10 Iqinisa isisu, inqamule isifo sohudo, futhi yehlise ukushisa
11- Iwusizo ezimweni ze-hepatitis, izinso, ubuthakathaka kanye nokuvutshelwa kwesisu, njengoba iwumuthi oxosha igesi
12- I-Diuretic, kanye ne-anti-stone esinyeni nasezinso
13- Kuyasiza ekwehliseni isisindo
14- Kuthulisa imizwa kuholele ekulaleni okunethezekile.