Kungani odokotela bencoma ukuphuza amanzi esiswini esingenalutho?

Kukaningi sizwa odokotela bencoma amanzi okuphuza, ikakhulukazi ekuseni ngaphambi kokudla ungadlile, bebalula ukuthi lokhu kunenzuzo enkulu emzimbeni, ngakho-ke yiziphi lezi zinzuzo, ake sifunde namuhla ngezinzuzo zokuphuza amanzi esiswini esingenalutho.

1- Thuthukisa umzimba wakho
Kubantu abadla ukudla okuqinile, ukuphuza amanzi esiswini esingenalutho kwandisa i-metabolism noma i-metabolism ngo-25%, futhi izinga lokunyuka kwe-metabolic lisho uhlelo oluthuthukisiwe lokugaya.

2- ukugeza amathumbu
Ukuba nengilazi yamanzi ekuseni esiswini esingenalutho kusiza ukulawula umsebenzi wesimiso sokugaya ukudla, ngaleyo ndlela kukhishwe imfucuza eqoqwe ngaphakathi.

3- Khulisa amasosha omzimba
Amanzi ayadingeka ukuze kugcinwe ukulinganisela kwamanzi emzimbeni, futhi ukuphuza amanzi esiswini esingenalutho kuthuthukisa ukusebenza kwamasosha omzimba, okusiza umzimba ukulwa nezifo nezifo.

4- Ukwelapha ikhanda
Abantu abaningi baphathwa yikhanda elibuhlungu njalo ngenxa yokuntuleka koketshezi emzimbeni.Ukuphelelwa ngamanzi emzimbeni kuyimbangela enkulu yazo zonke izinhlobo zekhanda elibuhlungu, kungakhathaliseki ukuthi i-migraine noma okunye, ngakho ukuphuza amanzi esiswini esingenalutho kuzokuqeda ngokuphelele ubuhlungu bekhanda obucasulayo.

5- Kuyathakazelisa
Ukuphuza amanzi esiswini esingenalutho kusiza ukuvula isifiso sokudla, okwenza udle ukudla okubaluleke kakhulu kosuku, okuyisidlo sasekuseni.

6- Ukusha kwesikhumba
Ukuphuza amanzi ekuseni kukusiza ukuthi uthole isikhumba esisha futhi esikhanyayo, njengoba amabala amnyama nezinye izici ezibonakala esikhumbeni zibangelwa ukunqwabelana kobuthi emzimbeni, okuyiyona ndlela ingilazi yamanzi ekusindisa ngayo ekuseni ngaphambi kokudla. .

7- Ukuhlanza ikholoni
Ukuphuza amanzi esiswini esingenalutho kusiza ukuhlanza ikholoni ye-toxin kanye nemfucuza eqoqwe ngaphakathi, okusiza umzimba ukuthi ubambe izakhi eziwusizo ngokusebenza kahle okuphezulu.

8- Khulisa amandla
Uma uhlushwa ukunyakaza kancane kanye nokuntuleka komsebenzi, kufanele uphuze ingilazi yamanzi ekuseni ngoba ivuselela amangqamuzana egazi abomvu ukuba akhule ngokushesha, okunikeza umoya-mpilo emzimbeni kahle futhi kunikeze amandla adingekayo.

9- Yehlisa isisindo
Amanzi awanawo ama-calories futhi ukuwaphuza esiswini esingenalutho kunikeza umzimba izinzuzo ezingapheli, futhi ukuphuza amanzi ngezikhathi ezithile kuzogcina isisu sakho sigcwele futhi uzoba nesifiso esincane sokudla, futhi lokhu kusiza ekwandiseni izinga lokuguquguquka nokuvutha. amakhalori ngokushesha.

10- Impilo yezinwele
Ukudla amanzi esiswini esingenalutho kunikeza izinwele zakho wonke amavithamini adingekayo ukuze uzigcine zinempilo, ngoba ukuphelelwa amanzi emzimbeni kwenza izinwele zome futhi zikwazi ukuphuka nokuwa, ngakho-ke kunconywa ukuthi uqale usuku lwakho ngokuphuza amanzi anele ukuze umswakama nomzimba wakho .