Kulabo abathanda ukunakekela impilo yezinwele, lokhu kungokwakho

Kulabo abathanda ukunakekela impilo yezinwele, lokhu kungokwakho

Izithako zokudla okunomsoco zisiza ukugcina izinwele ziphilile kanye nobungqabavu ngezindlela ezimbili ezihlukene.Zingathuthukisa ukuthamba kwezinwele, ukucwebezela, nekhono lokumelana nolaka lwangaphandle ngakolunye uhlangothi, futhi zingathuthukisa ukukhula kwazo futhi zinciphise ukulahlekelwa kwazo ngakolunye uhlangothi. Yiziphi izithasiselo ezinomsoco eziwusizo kulezi zindawo ezimbili?

Sulfur amino acids:

Okubaluleke kakhulu kulawa ma-asidi anenzuzo ezinwele yi-cysteine ​​​​ne-methionine, ekhuthaza ukukhiqizwa kwe-keratin. Isebenza kahle kakhulu uma ihlanganiswe ne-vitamin B5 noma i-B8, elawula ukukhishwa kwe-sebum, kanye ne-zinc, elawula ukusebenza kwe-hormone ye-testosterone enesibopho sokwandisa ukulahlekelwa izinwele.

I-Biotin

I-Biotin yaziwa ngaphansi kwegama elithi Vitamin B8 futhi ikhuthaza ukukhula kwezinwele namandla futhi inesibopho sokusebenza kahle kwama-enzyme asiza ukuvuselela isikhumba sekhanda. Idlala indima ebalulekile ekwakhekeni kwamaprotheni e-keratin. Lokhu kwenza kube isithako esifanelekile sokugcina izinwele ezinempilo noma ukwelapha izinkinga zokulahlekelwa izinwele.

Ubude besikhathi sokwelashwa ngalezi zithako:

Ochwepheshe kulo mkhakha baveza ukuthi umjikelezo wokuphila wezinwele mude, ngakho-ke batusa ukusetshenziswa kwezithako zayo zokudla okunomsoco ngendlela yokwelashwa esukela ezinyangeni ezi-3 kuye kweziyi-6. Kungcono ukwamukela lokhu kwelashwa ekuqaleni kwentwasahlobo noma ekuqaleni kwekwindla.

Izinzuzo zalezi zithako zivela ezipikili, ezihlala isikhathi eside futhi zingaphuki kancane, bese imiphumela emihle iqala ukuvela esimweni sezinwele, kusukela ngenyanga yesibili noma yesithathu yokuthatha ukwelashwa. Endabeni yokulahlekelwa izinwele okuphawulekayo nokungavamile, akwanele ukuthatha izithako zokudla okunomsoco, kodwa kudingekile ukubonisana nodokotela wesikhumba, ngaphezu kokwenza izivivinyo ukuqinisekisa ukuthi imbangela yalokhu kulahlekelwa ayihlobene nokungalingani kwe-hormonal.

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