Lolu hlobo lukashizi lunezinzuzo ezimangalisayo

Lolu hlobo lukashizi lunezinzuzo ezimangalisayo

Isimangaliso esinzima esivezwe isazi sezokudla ezinsukwini ezimbalwa ezedlule, mayelana nomkhiqizo onezinzuzo zezempilo ezimangalisayo ongacabangi ngisho nokucabanga ngazo.

U-Olga Korableva umemezele ukuthi umkhiqizo owodwa, othathwa nsuku zonke, uthuthukisa isimo samathambo, isibindi nemisipha, usiza ukulawula ukulala nokulahlekelwa isisindo.

UKorapleva utshele i-ejensi yaseRussia ethi "Sputnik", "ushizi weCorrell uqukethe i-tryptophan eningi, i-amino acid ekhulula ukuqwasha, ukukhathazeka nokucindezeleka. Ngokukufaka ekudleni kwakho uzoqeda izinkinga zamazinyo, amathambo akho aqine, futhi izinzipho nezinwele zakho zizobukeka kangcono.”

idla kancane kunokujwayelekile

Wachaza nokuthi "ngenxa yamaphesenti aphezulu e-cottage shizi emafutheni namaprotheni, ngeke ukwazi ukudla ukudla okunamafutha."

“Uma unaye kumenyu, uzodla ukudla okuncane kunokuvamile,” kwengeza u-Korablev.

Kulokho, waqinisekisa ukuthi "i-cottage shizi iqukethe i-amino acid methionine, enomphumela omuhle ku-lipid metabolism, ngaphezu kokunciphisa i-cholesterol embi egazini."