Ngenxa yalezi zizathu uvithamini C ubaluleke kakhulu esikhumbeni

Ngenxa yalezi zizathu uvithamini C ubaluleke kakhulu esikhumbeni

U-Bakshi uthi, “I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, iyisithako esiwumlingo esikhumbeni. Iwumsoco oncibilika emanzini kanye ne-antioxidant elwa nama-radicals mahhala alimaza isikhumba lapho sichayeka emithonjeni engaphandle njengokungcola komoya,” echaza:

1. Ikhanyisa isikhumba futhi ithuthukise ukubukeka kwayo jikelele ngenxa yezakhiwo zayo ezilwa nokuguga, ezilwa nokuguga kanye ne-anti-pigmentation.

2. I-Vitamin C ithuthukisa ukuthungwa kwesikhumba futhi inikeza isivikelo elangeni. Kuyasiza futhi ekwehliseni ububomvu nokuqubuka nokupholisa isikhumba esithinteke elangeni.

3. I-Vitamin C iyaziwa futhi ngezinzuzo zayo zokulwa nokuguga. Kuyasiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi ngokuthuthukisa ukukhiqizwa kwe-collagen emzimbeni.

4. I-hyperpigmentation ibangelwa ukweqisa kokukhiqizwa kwe-melanin, ayiyona ingozi, kodwa ingabangela amabala amnyama esikhumbeni. Amabala amnyama angancishiswa nge-Vitamin C njengoba isiza ukuvimbela ukwakheka kwe-melanin.

5. Ilanga lasehlobo lingomisa isikhumba, kodwa ukusebenzisa uvithamini C kungasiza ekusigcineni simanzi. Yehlisa ukoma kwesikhumba futhi ivale umswakama.

6. I-Vitamin C ikhuthaza ukukhiqizwa kwe-collagen ne-elastin esikhumbeni, isenze siqine futhi sithambile.

7. Ngenxa yezakhiwo zokulwa nokuvuvukala kwevithamini C, isiza ukukhulula ukuvuvukala nezinye izimo zesikhumba eziningi, njengezinduna.

3 ukusetshenziswa ukunakekela isikhumba

“Imithombo kavithamini C elula kunazo zonke izithelo nemifino, kodwa leyo akuyona ukuphela kwendlela yokujabulela izinzuzo zayo ezimangalisayo zesikhumba,” kusho uBakshi. Uma yengezwe emikhiqizweni yokunakekelwa kwesikhumba, kuyaziwa ukuthi inomthelela omkhulu empilweni yesikhumba ngoba iphumelela kakhulu uma isetshenziswa kunalapho idliwe,” kweluleka:

1. I-Vitamin C powder

Ingxenye engcono kakhulu ye-powder kavithamini C ukuthi ingengezwa ohlelweni lwakho lokunakekela isikhumba ngezindlela eziningi:

• Izipuni ezimbili ze-powder kavithamini C kanye nesipuni esisodwa samafutha e-alimondi zixutshwa endishini, bese kufakwa amanzi ukuze kwenziwe inhlama ebushelelezi engasetshenziswa njengemaski yobuso.

• I-serum kavithamini C ingasetshenziswa esikhundleni samanzi.

• Shiya ikhambi ebusweni imizuzu engu-15 ngaphambi kokuligeza ngamanzi abandayo.

2. Vitamin C serum

Nakuba i-Vitamin C powder inamandla kakhulu kuneserum ye-Vitamin C, ama-serum asengazama ukuthola izinzuzo ezengeziwe, kanje:

• Izipuni ezimbili zamanzi e-rose zihlanganiswa nesipuni esisodwa sejeli yenhlaba. Bese uhlanganise kahle ukuze ususe izigaxa.

• Amaphilisi ama-2 kavithamini C ayachotshozwa, isipuni esingu-1 se-glycerin siyengezwa, futhi i-capsule engu-1 kavithamini E iyasikwa yavulwa.Ingxube inyakaziswa kahle.

• Dlulisela i-serum esitsheni esihlanzekile bese uyigcina esiqandisini usuku olulodwa uma zonke izithako sezihlakazeke ngokuphelele futhi zixutshwe kahle. Khona-ke i-serum ilungiselelwe ukusetshenziswa.

• Ebusuku, ubuso buyahlanzwa bese i-serum igcotshwa ngobumnene ebusweni nasentanyeni. I-serum ayihlikihlwa ngokweqile. I-serum ishiywa esikhumbeni ize iyimunce. Bese ugeza ubuso ekuseni.

3. Ukudla okunothe ngovithamini C

Ukudla okunothe nge-Vitamin C kungafakwa ekudleni okuvamile ukuze kunikeze isikhumba ukukhanya okunempilo kusuka ngaphakathi nangaphandle, okufana nalokhu:

• Izithelo ezisawolintshi njengamawolintshi, ikhiwi, ulamula kanye ne-grapefruit

•isitrobheli

Upelepele omnandi

•utamatisi

• Imifino efana ne-broccoli, iklabishi nokholifulawa.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023