Akuyona nje ingozi egazini, kodwa futhi isitha esikhumbeni

Akuyona nje ingozi egazini, kodwa futhi isitha esikhumbeni

Siyazi ukuthi ushukela omningi ulimaza amazinyo ethu futhi awuyingozi ebuchosheni bethu. Kodwa bewazi yini ukuthi le nto emhlophe emnandi ingenye yezitha eziyinhloko zesikhumba sethu?

Ushukela wethula ukuhlasela okuthulile nokuyingozi esikhumbeni sethu okwaziwa ngelemvelo ye-“glycation”, okuwumphumela wokudla kwethu ushukela ngokweqile, okubangela ukulimala kancane kodwa okuqhubekayo kumaseli ethu nemithambo yegazi, okuholela ekusheshiseni ukuguga. indlela yezicubu. Zitholele imiphumela elandelayo ebusheni nempilo yesikhumba:

Kuyini “ukudakwa”?

“I-Saccharification” ichazwa njengokusabela kwamakhemikhali okubangelwa ukunamathela kukashukela kumaprotheni, avame ukubhukuda emanzini akha amaphesenti angama-70 omzimba wethu. Uma la maprotheni echayeke kushukela, ayaqina futhi kungenzeki ukuba awabhubhise noma awakhiphe emangqamuzaneni anqwabelene kuwo.Mayelana nokulinganisa izinga “loshukela” kwenziwa ukuhlolwa kwegazi okulinganisa izinga le-saccharified. i-hemoglobin.

Ama-glycoprotein enza izindonga zemithambo yegazi zibe lukhuni, avimbele imisoco eyanele ukuba ingangeni egazini. Ezingeni le-dermis, i-collagen ne-elastin fibers kancane kancane ibuthana ndawonye futhi iqine, ilahlekelwa ukuthamba kwayo ngisho nokuklebhula, okubangela ukulahlekelwa ukuqina kwesikhumba nokubonakala kwemibimbi.

Omunye umonakalo oyisibambiso ongabonakala ezingeni ledermis ukukhiqizwa kwama-radicals mahhala ngemicu enoshukela, ephithene ehlasela amangqamuzana angomakhelwane. Balahlekelwa amandla abo okukhiqiza ama-molecule akhulisa intsha njenge-collagen, i-elastin, i-hyaluronic acid, ne-lamin. Ngokuqondene nezinga lesikhumba, ukungalingani kubonakala ngokulahlekelwa ikhono le-keratinocyte lokuvuselela kahle, okuholela ekulahlekelweni kwesikhumba sokuqina nokukhanya, futhi kwandise ukoma kwayo.

Ukudla kwethu kuyimpendulo

Ukwamukela imikhuba yokudla ewusizo kusiza ekuthonyeni isenzakalo “sokudakwa.” Ochwepheshe kulo mkhakha batusa ukuba ugweme ukudla okuthosiwe njengenyama, inkukhu, isinkwa namaswidi e-caramelized. Batusa ukugxila ekudleni ukudla okuphekiwe, futhi bagcizelele ukuthanda ukudla amaswidi ngokushesha ngemva kwesidlo sasemini esikhundleni sokuwadla wedwa ntambama ukuze ugweme ukwenyuka kwamazinga e-insulin.

Ngokuqondene nokusetshenziswa ngokweqile kokudla okusheshayo, ochwepheshe bayeluleka ukwamukela ukudla okuhlukanisa amaprotheni nama-carbohydrate esidlweni esisodwa, ukuze kudliwe ukudla kwamaprotheni nemifino, okulandelwa ukudla kwama-carbohydrate nemifino. Konke ngenkathi kugxile ekudleni ukudla okucebile kuma-antioxidants njengetiye eliluhlaza, amajikijolo abomvu, ihalananda, i-turmeric, nejinja. Kuyanconywa futhi ukuthatha imisoco evimbela ukulimala emicu yesikhumba futhi ibambezele ukubonakala kwemibimbi, ikakhulukazi izithasiselo ezinomsoco eziqukethe i-collagen, i-hyaluronic acid, ne-reservatrol.

Izitshalo ezilwa nesimo "sokudakwa"

Ucwaningo olusha lapho abacwaningi abavela eJapane nase-United States bahlanganyele khona lubonise ukuthi izitshalo zidlala indima enkulu ekulweni nesimo "sokudakwa", ikakhulukazi lezo ezicebile ngama-flavonoid (amagilebhisi, i-mate, i-cocoa, i-reservatrol, umvini obomvu, ngisho nokunye. izinhlobo ze-algae…). Futhi, izitshalo eziningi ezishisayo ezilwa nendawo enolaka zinamandla okunciphisa umphumela "wokudakwa".

Kungenzeka ukuthi eziningi zalezi zakhi zitholakala ekudleni, futhi zisetshenziswa kakhulu ekwenzeni imikhiqizo yezimonyo ephethe isiginesha yelabhorethri yezimonyo edume kakhulu, ngemuva kokuqinisekisa umphumela wabo ekulweni nomkhuba we "glycation" futhi ngaleyo ndlela. ukuguga ngaphambi kwesikhathi kwesikhumba.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023