Ukudla okusondeza ukufa!!!!!

Akuyona yonke into ewusizo enenzuzo ngempela, yilokhu okuye kwafakazelwa emva kwazo zonke lezo zifundo nezinye izifundo eziphikisana nazo.Ochwepheshe abaningi bokudla okunomsoco bayeluleka ukudla ukudla okulula njengengxenye yokudla kokunciphisa umzimba, abanye babo baze bacebise ukuthi udle ukudla okulula okungafika ku-5. usuku lonke Ukuze ulahlekelwe isisindo noma uthuthukise imetabolism. Kodwa-ke, isimangaliso esidabukisayo esivezwe ucwaningo olusha, saguqula zonke izindinganiso.

Ucwaningo, olwenziwa iqembu lesayensi elagunyazwa iNational Institute on Aging e-United States, lwabonisa ukuthi ukudla ukudla okuncane ngokuvamile kuvame ukuholela ekulimaleni empilweni nasekunciphiseni ukuphila ngokuvamile, ngokwephephandaba laseBrithani, “Daily Mail. ”.

Abacwaningi bathola, ngokuhlolwa kwabo ngamagundane abesilisa, ukuthi amagundane ayengadli ukudla isikhathi eside ayephila isikhathi eside futhi ejabulela impilo engcono ngokujwayelekile kunoontanga bawo abadla ukudla okulula.

Ososayensi bachaza ukuthi amagundane agwema ukudla noma yikuphi ukudla phakathi kwezikhathi zokudla okuyinhloko abambezele ukutheleleka kwabo ngezifo ezihlobene nobudala, futhi amazinga abo e-glucose ahlala emazingeni anempilo, kungakhathaliseki ukuthi hlobo luni lokudla neziphuzo ezidliwe.

Ngokuphikisanayo, iqembu lososayensi lathola ukuthi amagundane adla ukudla okukodwa ngosuku ayenokuphila isikhathi eside kunawo wonke.
Okutholakele, okushicilelwe kujenali ye-Cell Metabolism, kuphakamisa imibuzo mayelana nokwenzeka kokulandela ezinye izidlo ezidumile, ezitusa ukudla okulula noma ukudla okuncane njalo ngamahora amabili noma kahlanu ngosuku.

Okunye ukudla kubeka indlela yokudla ukudla okuncane usuku lonke noma ukudla okulula phakathi kokudla okuyinhloko ukuze kuthuthukiswe i-metabolism futhi kugcinwe amazinga aphezulu okusetshenziswa kwekhalori emzimbeni, kodwa ithimba labacwaningi, amalungu abo angamalungu ezikhungo ezi-3 ezihlonishwayo, liyaqinisekisa. ukuthi ukuzila ukudla kuyisici esibalulekile esithinta ngempumelelo ukuthuthukiswa kwempilo ye-metabolic.

"Lolu cwaningo lubonise ukuthi amagundane adla ukudla okukodwa ngosuku, ngakho-ke anesikhathi eside sokuzila ukudla, ayenesikhathi eside sokuphila kanye nemiphumela engcono ezifweni ezivamile zesibindi ezihlobene nokuphazamiseka kwe-metabolic," kusho uMqondisi we-NIA uRichard Hoods.

Wanezela: “Lokhu okutholwe okuthakazelisayo esifanekisweni sezilwane kubonisa ukuthi kukhona ukuxhumana phakathi kokudla okuphelele kwekhalori, ubude besikhathi sokudla kanye nezikhathi zokuzila okugunyaza ukucatshangelwa kabusha futhi kukhuthaze izifundo ezengeziwe ngenani lokudla ngosuku kanye nezikhathi zokuzila ukudla kunokudla. ."

Lolu ucwaningo lokuqala lohlobo lwalo, olufunda izikhathi zokuzila ukudla (noma izikhathi zokuzila ukudla phakathi kokudla okuyinhloko).

“Ukuvinjelwa kwekhalori bekuyisihloko esithandwayo ezindaweni zokucwaninga kusukela ekuqaleni kwekhulu lamashumi amabili, kodwa ucwaningo luye lwabonisa ukuthi ukwanda kwezikhathi zokuzila ukudla kwansuku zonke, ngaphandle kokusebenzela ukunciphisa ukudla okudlayo, kuye kwaboniswa umcwaningi oholayo nosihlalo we-Division of Geriatrics e-NIA. , UProfesa Rafael de Capo. Ukungenisa kuholele ekuthuthukisweni okuphelele kwezempilo nokuphila isikhathi eside kumagundane abesilisa."

Wachaza: “Kungenzeka ukuthi isizathu siwukuthi isikhathi eside sokuzila ukudla kwansuku zonke kwandisa isikhathi esitholakalayo somsebenzi wezinqubo zokulungisa nokunakekela umzimba, ezivalekayo futhi zingasebenzi kahle ngenxa yokuchayeka njalo ekudleni.”