Ukudla okungafanele ukudle nge-Eid

Ingabe kukhona okumnandi kunomhlangano womndeni nge-Eid, futhi ingabe kukhona okumnandi kunoswidi we-Eid?

Nge-Eid al-Fitr, evame ukuhlotshaniswa nezinhlobo zamaswidi amnandi kakhulu, kufanele unake isisindo sakho futhi uqhelelane nakho konke okungalimaza impilo yakho, okungukuthi le-Eid ejabulisayo. Ake sibuyekeze uhlu lokudla okufanele kugwenywe ngale Eid:

1 - Gwema amaswidi anamafutha asempumalanga nangasentshonalanga, futhi uma kungenakugwema ukuwadla, yiba nocezu oluncane, okungcono ekuseni noma okungenani ngaphambi kwehora lesithupha kusihlwa, ukuze umzimba ukwazi ukushisa inani lama-calorie owengeza kuwo. isitoko sakho.
2 - Ziqhelelanise nesitashi esifana ne-pasta noma amakhekhe, kanye nelayisi elithosiwe, futhi esikhundleni salokho, ufake isinkwa esinsundu, noma irayisi elishisiwe ngaphandle kwamafutha.
3- Yidla imifino nezithelo kakhulu, futhi uqhelelane namajusi anoshukela akulethela ushukela owengeziwe.
I-4 - Okokugcina, izitsha ezithandwayo kumakhowe zigcwele inyama enamafutha, kodwa uma ungafuni ukuzincisha injabulo yokuyinambitha, yilungiselele ekhaya ngendlela enempilo, kude "namafutha".
Ekugcineni, kufanele nje ukhumbule ukungadli ngokweqile, mhlawumbe lesi sinyathelo siyindlela ephumelela kakhulu yokusebenzisa i-Eid enempilo nenempilo!