Ingqungquthela yeNgqungquthela Yezifo Eziyingozi eBerlin

Asikwazi ukubiza umdlavuza obulalayo ngesifo seminyaka, kodwa ngokungangabazeki uthumbe abaningi esibathandayo, ngakho-ke singasigwema kanjani lesi sifo, nakuba ukuqina kulokhu kungumyalelo kaNkulunkulu yedwa, kodwa kufanele sithathe izizathu, nokuqapha kuwumsebenzi.

1. Akukho ukuphinda kusetshenziswe uwoyela*
2. Alukho ubisi lwezilwane*
3. Awekho ama-Maggie Cubes*
4. Cha ekuphuzeni iziphuzo ezibandayo (32 izingcezu zikashukela ilitha)*
5. Awukho ushukela ogayiwe*
6. Ayikho iMicrowave*
7. Ayikho i-mammography ngaphambi kokubeletha, kodwa i-echomamaire* ingasetshenziswa.
8. Ungagqoki obhodisi abampintshayo noma uwagqoke uma usuphuma emsebenzini*
9. Abukho utshwala*
10. Cha ekushisiseni kabusha ukudla okuqandisiwe*
11. Cha ekugcineni amanzi efrijini emabhodleleni epulasitiki..*
12. Akuwona wonke amaphilisi okuvimbela inzalo alungile ngoba ashintsha isimiso se-hormonal sowesifazane futhi abangele umdlavuza.
13. Iziqedaphunga ziyingozi, ikakhulukazi uma zisetshenziswa ngemva kokushefa.
14. Ukuncelisa ibele mancane amathuba okuba kubangele umdlavuza kunobisi lwebhodlela*.
15. Amangqamuzana omdlavuza ngokuyinhloko adla ushukela nawo wonke ushukela wokwenziwa, ngisho onsundu.
16. Isiguli esinomdlavuza esingawudli ushukela sibona ukuthi isifo sesinciphile futhi singaphila isikhathi eside.. Ushukela = isitha esibulalayo.*
17. Inkomishi kabhiya ihlala amahora angu-5 emzimbeni, futhi ngalesi sikhathi izitho zesistimu zingasebenzi ngenxa yale ndebe*

Yebo ku:*
imifino*
Uju ngobuningi obufanele esikhundleni sikashukela*
Amaprotheni ezitshalo njengobhontshisi esikhundleni senyama*
Izingilazi ezimbili zamanzi esiswini esingenalutho ngaphambi kokuxubha amazinyo futhi lapho uvuka uphuze amanzi agcinwe egumbini lokushisa elifanayo lekamelo*
Izidlo ezingashisiwe*
Ijusi elwa nomdlavuza:*
*I-Aloe vera + i-ginger + parsley + isilimo esidliwayo esinamagatsha anamanzi + i-bromelain (phakathi kukaphayinaphu) .. Hlanganisa futhi uphuze esiswini esingenalutho*.
Amanye amajusi alwa nomdlavuza: I-Corosol (engenambewu) + i-Bromelain*.
Yidla izaqathi eziluhlaza noma eziphekiwe noma ujusi wazo nsuku zonke.*

I-American Physicians Association inikeze izimpendulo ngembangela yomdlavuza:

Ungaliphuzi itiye enkomishini yepulasitiki*
Ungadli noma yini eshisayo ephepheni noma esikhwameni sepulasitiki. Isibonelo: Uzambane (othosiwe)*.
Ungasebenzisi ipulasitiki kuhhavini ye-microwave*

Isikhumbuzi:*
*Uma upulasitiki uhlangene nokushisa, lokhu kudala amakhemikhali angabanga izinhlobo zomdlavuza ezingama-52.

*Gwema ukuphuza i-Coca-Cola kuphayinaphu noma ngemva kokudla uphayinaphu njengophudingi.*
*Ungaxubani ijusi yephayinaphu neCoca.*
*Le nhlanganisela iyabulala!*
*Kufa abantu lapho bese bekholelwa ngephutha ukuthi badliswe ushevu..babe yizisulu zokungazi kwabo le cocktail ebulalayo!*

*Amathiphu ezempilo abalulekile:*
*Uphendula izingcingo usebenzisa indlebe yangakwesokunxele*.
*Ungawuphuzi umuthi ngamanzi abandayo*
*Ungadli ukudla okunzima ngemuva kuka-5pm.*
*Phuza amanzi amaningi ekuseni futhi kancane ebusuku.
*Ungalali phansi ngokushesha ngemva kokuphuza imithi noma ngemva kokudla.*
*Uma ibhethri lefoni lehla ungaluphenduli ucingo ngoba imisebe inamandla aphindwe ka-1000.