Yini okufanele owesifazane okhulelwe ayigweme phakathi nezinyanga zakhe zokukhulelwa, futhi yiziphi izinto eziyingozi kakhulu ekuphileni kombungu?

Kusukela ngesikhathi owesifazane esazi izindaba zokukhulelwa kwakhe, uthola amacebiso amaningana okuthi owesifazane okhulelwe amtshele okufanele akwenze kanye nezinto ezibaluleke kakhulu okufanele azigweme ngesikhathi ekhulelwe kanye nezeluleko kowesifazane okhulelwe mayelana nokudla kwakhe nendlela yokuphila. Inganekwane.Eqinisweni, iningi lamathiphu nezeluleko kwabesifazane abakhulelwe nokuthi yini okufanele igwenywe ngesikhathi sokukhulelwa, owesifazane azokuzwa, izoqukatha izinganekwane eziningi kanye namafa angalungile.Okufanele ukunakekele nokuthi yini enempilo kuye kanye ne fetus kanye nokubonisana nodokotela wakho ngakho konke okushiwo kuwe futhi sizokusiza kulokho futhi sizokukhombisa ukuthi odokotela bathini ngezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa kanye namathiphu abaluleke kakhulu owesifazane okhulelwe ukumsiza. ujabulele ukukhulelwa okunempilo.

Amathiphu kwabesifazane abakhulelwe: Yini okufanele igwenywe ngesikhathi sokukhulelwa?

1- Ukudla ngokweqile:
Iseluleko sokuqala kwabesifazane abakhulelwe esizonikwa sona ngesokuthi udle kakhulu ngoba udla abantu ababili kanti lesi sibumbu sidinga ukudla okuningi, empeleni ukudla ngokweqile noma kushiwo ukudla kwabantu ababili. kungenye yezinto ezibaluleke kakhulu okumele uzigweme ngesikhathi sokukhulelwa ngoba kuzodala ukukhuluphala ngokweqile.Ngaphandle kwanoma yisiphi isidingo, ekugcineni, umbungu uthola ukudla kwawo kulokho okudliwa ngumama futhi udinga kuphela ukudla okunempilo nokulinganiselayo ngaphandle kokudla kakhulu. amathiphu abaluleke kakhulu kwabesifazane abakhulelwe atuswa odokotela ukukhulisa inani lama-calories lifinyelele kuma-kilojoule angaba ngu-300 emini kuphela, ukuze umbungu uthole ukudla okudingekile Ngaphandle kokuthi owesifazane okhulelwe akhuluphale.

2- Gwema ukudla kwasolwandle:
kwasolwandle Ukudla kwasolwandle nezinhlanzi ezicebile nge-omega-3.

3- Gwema i-caffeine:
Enye yezinto okufanele owesifazane okhulelwe ayigweme ezinyangeni zokuqala i-caffeine.Ukuphuza itiye nekhofi ngokweqile kubangela ukuphuphuma kwesisu, isisindo somntwana esiphansi kanye nokubambezeleka ukukhula.Ngakho-ke, elinye lamathiphu abaluleke kakhulu kwabesifazane abakhulelwe ukunciphisa i-caffeine futhi ukwaneliswa inkomishi eyodwa yekhofi noma itiye ngosuku futhi ugweme ngokuphelele iziphuzo ezinikeza amandla ezinothe nge-caffeine.Kungenye yezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa.

4- Gwema ukukhuluphala ngokweqile:
Kubalulekile ukuthi owesifazane akhuluphale ngesikhathi ekhulelwe, njengoba lokhu kungenye yezimpawu ezinempilo zokukhulelwa, kodwa lapho isisindo sikhuphuka ngendlela eyeqile, kuba yingozi kowesifazane okhulelwe kanye nombungu, njengenye yezimpawu ezivame kakhulu. amathiphu abalulekile kwabesifazane abakhulelwe ukugwema ukukhuluphala kanye nokukhuluphala ngokweqile ngoba lokhu kungabangela isifo sikashukela sokukhulelwa kanye ne-preeclampsia Ukuzalwa ngaphambi kwesikhathi kanye nokufa kombungu, ngakho-ke enye yezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa ukudla ngokweqile noma imikhuba yokudla engalungile edala ukukhuluphala nesisindo. inzuzo.

5- Gwema ukuzincisha ukudla:
Akusho ukuthi okhulelwe usuke ekhuluphele ngesikhathi ekhulelwe ukuthi wenza ukudla ngesikhathi ekhulelwe.Kuzincisha noma yiluphi uhlobo lokudla ikakhulukazi ama-carbohydrates.Kuyenzeka kwehliswe ubungako bawo, kodwa ungawadli ngokuphelele izaba zokufuna ukwehlisa isisindo, lokhu kuyingozi enkulu ngoba ingane ngeke ithole imisoco edingekayo.

6- Gwema ingcindezi:
Enye yezinto zokuqala owesifazane azizwa ngezeluleko zowesifazane okhulelwe ekuqaleni kokukhulelwa ukugwema ukucindezeleka nokuphumula okuphelele. Eqinisweni, lokhu ngakwesokudla. Ngempela, enye yezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa. ukucindezeleka, kodwa lapha okushiwo ukucindezeleka okwedlulele, ukusebenza kanzima, imidlalo enobudlova, noma ukuzikhandla Lokhu kungenye yezinto ezibaluleke kakhulu owesifazane okhulelwe okufanele azigweme ezinyangeni zokuqala zokukhulelwa, kodwa elinye lamathiphu abaluleke kakhulu Owesifazane okhulelwe kungakhathaliseki ukuthi uyayenza yini imisebenzi ethile ngaphandle kokucindezeleka, kungenzeka ukuthi aye emsebenzini kuyilapho ethola ukuphumula ngezikhathi ezithile futhi ehlukanisa phakathi kokunyakaza nokuhlala ukuze angacindezeli emhlane Kungenzeka futhi ukwenza okuthile. ezemidlalo uma kungekho izithiyo zezokwelapha kulokho nokulala ngokwanele.

7- Gwema ama-saunas nezindawo zokugeza ngesitimu:
Owesifazane okhulelwe akufanele abhekane namazinga okushisa aphezulu ukuze angavezwa ukuphelelwa amanzi emzimbeni.Ngakho-ke, enye yezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa ukuya kuma-saunas, ama-saunas, ama-jacuzzis namabhati ashisayo, ngoba izinga lokushisa eliphakeme kakhulu lingaholela. ukuphuphuma kwesisu noma ukungahambi kahle kombungu, ngakho-ke elinye lamacebiso abaluleke kakhulu kwabesifazane abakhulelwe Qinisekisa ukuthi ugeza ngamanzi afudumele futhi ungachayeka ekushiseni okuphezulu, futhi uphuze amanzi anele ngemva kokugeza ukuze ugweme ukuphelelwa amanzi emzimbeni.

8- Gwema ukuphuza imithi:
Enye yezinto eziyingozi kakhulu ngesikhathi sokukhulelwa ukuphuza noma yimiphi imithi ngaphandle kokubonana nodokotela.Phuza udokotela onguchwepheshe ukuze ugweme ukuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi, ukungahambi kahle kwengane kanye nokukhubazeka kokuzalwa.

9. Gwema odayi bezinwele.
Ukuchayeka kumakhemikhali okhulelwe akukuhle futhi kuyingozi.Enye yezinto ezibaluleke kakhulu okufanele uzigweme ngesikhathi sokukhulelwa odayi bezinwele, izinto ezisetshenziswa ngabanye noma ama-curls ezinwele.Lezi zinto zifinyelela kumaphesenti athile ku-fetus futhi ziyithinte kabi futhi zibangele ukuzalwa ngaphambi kwesikhathi noma ukuzalwa. ukukhubazeka nokungajwayelekile kombungu.Futhi nali elinye lamacebiso abaluleke kakhulu kwabesifazane abakhulelwe ukuthi Gwema noma yiziphi izinto zamakhemikhali ezibekwa ezinweleni ezifana namadayi, izinto zokuqondisa izinwele, ukugoqa noma ukwenza umbala ube mhlophe nokukhanya, futhi ungadonselwa ezikhangisweni ezikhombisayo. ukuthi lezi zinto azinawo amakhemikhali nokuthi ziyizinto zemvelo.

10- Gwema ukunganaki ukulandelela kwezokwelapha:
Ukukhulelwa yisikhathi esibucayi empilweni yowesifazane lapho izinguquko eziningi zenzeka ngakho-ke izinkinga zempilo, kungaba komama noma umbungu akufanele neze zishaywe indiva.Kungenye yezinto ezibalulekile okufanele zigwenywe ngoba zibangela izinkinga eziningi. Elinye lamathiphu abaluleke kakhulu kwabesifazane abakhulelwe ukulandela njalo nodokotela futhi uhlole izinga lokukhula kwe-fetus kanye nenqubo Ukuhlolwa okudingekayo ukuqinisekisa ukuphepha komama nokuthi akahlushwa yizinkinga zokukhulelwa ezifana nokukhulelwa. isifo sikashukela noma umfutho wegazi ophakeme, kanye nokuqinisekiswa kwezinga le-hemoglobin egazini, kanye nokuqinisekisa impilo ye-fetus nokuthi ayinakho ukuhlanekezelwa, konke lokhu kusiza ukubeletha ingane enempilo nenempilo.

Ukukhulelwa kuyisango lokufeza iphupho elihle lokuba ngumama.Ngakho-ke, noma yibuphi ubunzima buzoncishiswa ukuze leli phupho lifezeke.Ngakho-ke, qiniseka, wesifazane okhulelwe othandekayo, ukuthenga imiyalelo nezeluleko zowesifazane okhulelwe, futhi ugweme izinto ukulimaza ukukhulelwa nokulimaza impilo yakho kanye nempilo yengane, kuze kube yilapho isikhathi sokukhulelwa sidlula ngokuthula futhi unomntwana omuhle oshintsha impilo yakho ibe yinhle kakhulu.