Yikuphi ukudla okungcono kakhulu ukusheshisa ukukhulelwa?

Ukukhulelwa nokuzala kuyisimangaliso sasezulwini, futhi akungabazeki ukuthi kuyisibusiso, kwesinye isikhathi kuba yiphupho kwabanye, kanti uNkulunkulu ukwenzile akuthandayo, kodwa kukhona ukudla okusheshisa amathuba okukhulelwa futhi anda. amathuba okuzala, pho iyini le mfihlo, ake sazi ndawonye namuhla ku-Ana Salwa
Ucwaningo lwaseMelika luveze ukuthi imibhangqwana edla kakhulu izinhlanzi zasolwandle izala ngokushesha kunezinye.
Abacwaningi balandelela abayeni namakhosikazi angama-500 eMichigan naseTexas unyaka owodwa futhi babacela ukuthi baqophe ukudla kwasolwandle kanye nomsebenzi wabo. Ucwaningo luveze ukuthi ithuba lenyuke ngamaphesenti angama-39 ngezinsuku lapho umbhangqwana udla ukudla kwasolwandle.

Ekupheleni konyaka, amaphesenti angu-92 amakhosikazi ayedla ukudla kwasolwandle izikhathi ezingaphezu kwephindwe kabili ngesonto nabayeni bawo ayesekhulelwe, uma kuqhathaniswa namaphesenti angu-79 amadoda ayedla ukudla kwasolwandle okuncane. Ukuhlotshaniswa phakathi kokudla kwasolwandle nokuzala kuye kwagcinwa ngisho nangemva kokungabandakanyi umthelela wemvamisa yezikhathi zobudlelwano.
“Sicabanga ukuthi isixhumanisi esisibonile phakathi kokudla kwasolwandle nokuzala, ngaphandle kokuya ocansini, kungenzeka kube ngenxa yekhwalithi yesidoda esithuthukisiwe kanye nokusebenza kokuya esikhathini (yini... Kusho ukwanda kwamathuba okuzala, amazinga e-hormone progesterone) kanye izinga leqanda elivundisiwe, njengoba izifundo zangaphambilini ziye zaphawula ukuthi lezi zinzuzo zenzeka ngokunyuka kokudla kwasolwandle kanye nokudla okunamafutha acid (i-omega-3).
Odokotela bavame ukweluleka abantu abadala ukuthi badle okungenani ukudla okubili ngeviki kwezinhlanzi ezinamafutha njenge-salmon, i-mackerel ne-tuna ecebile nge-omega-3s, okuye kwaxhunyaniswa nokuncipha kwengozi yesifo senhliziyo nesifo sohlangothi.
Kodwa abesifazane abakhulelwe noma abafuna ukuba nezingane bayelulekwa ukuba badle ukudla kwasolwandle okungaphezu kokuthathu ngesonto ukuze bagweme ukuchayeka ku-mercury, ukungcola okungabangela izingane ezingakazalwa futhi kungase kugxile kakhulu oshaka, i-swordfish, i-mackerel ne-tuna.
Ukudla kwasolwandle kwabahlanganyeli akuzange kubonakale kuthintwa amazinga emali engenayo, imfundo, ukuzivocavoca umzimba noma isisindo.
Ucwaningo belungasekelwe ocwaningweni oluklanyelwe ukufakazela ukuthi ukudla ukudla kwasolwandle kuyawuthintitha yini ucansi noma inzalo. Akuzange kucace futhi ukuthi yiziphi izinhlobo zokudla abahlanganyeli abazidlile ezingaba nomthelela emazingeni abo okuchayeka kwe-mercury.
“Izinhlanzi azifani,” kusho uTracy Woodruff, umqondisi we-Reproductive Health and Environment Project eYunivesithi yaseCalifornia, eSan Francisco. Amasardine nama-anchovies mahle futhi awangcoliswanga kangako, kodwa axaka kakhulu nge-tuna ngoba angaqukatha amazinga aphezulu e-mercury."