Iyini i-crotch... izinzuzo zayo... futhi ingabe inomonakalo?

I-Hawk, noma okuthiwa i-basil noma i-basil, inezinzuzo eziningi zezempilo ngoba iqukethe amavithamini namaminerali amaningi abalulekile. I-Basil yaziwa ngezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant. Kuyasiza futhi ukulwa nenani elikhulu lezifo ezimbi kakhulu.

1.  Kuhle kwenhliziyo
2.  Ukwelapha umphimbo obuhlungu
3.  Isiza ukulwa nomdlavuza
4.  ivikela isibindi
5.  Ilawula amazinga kashukela egazini
6.  Isiza ukunciphisa umzimba
7.  Kuqinisa amasosha omzimba
8.  Ivikela ezifweni
9.  Ithuthukisa impilo yomlomo
10.  Ivimbela ukuphazamiseka kwamehlo
11.  phatha amakhanda

Kodwa ixwayisa ngokusetshenziswa ngokweqile komonakalo olandelayo :

1. Yandisa ingozi yomdlavuza, ikakhulukazi umdlavuza wesibindi, njengoba yandisa ubuthi obukuwo.
2. Kwandisa uketshezi egazini, kubangele ukopha futhi kunciphise namathuba okuphola kwesilonda.