Isiphi isifo abantu abangaphezu kwezigidi eziyinkulungwane abaphethwe yiso, futhi yini ukwelashwa kwaso?

Ngisho nawe ungangenwa yiwo njengoba ucwaningo seluveze ukuthi bangaphezu kwesigidigidi esisodwa no-100 million abantu abanomfutho wegazi ophakeme emhlabeni wonke, okusho ukuthi yinkinga esabalele futhi awukho umndeni ongenalo ilungu lawo noma abantu abasondelene nayo abaphethwe yisifo somfutho wegazi ophezulu.

NgokukaCare2, imishanguzo yomfutho wegazi iholela emiphumeleni eminingi engemihle, njengokukhwehlela, ukukhathala, ikhanda elibuhlungu, isiyezi ngisho nesifo sohudo. Ukuzivocavoca kwe-Yoga kuyisixazululo esingcono futhi kufinyelele imiphumela ephumelelayo, okubaluleke kakhulu ukugwema imiphumela emibi yale mithi.

Ngokocwaningo lwakamuva, ukuzijwayeza i-yoga evamile kusebenza kahle njengemithi ekwehliseni umfutho wegazi ophakeme.

Lolu cwaningo, obelusekelwe yiCambridge Heart Care Centre eCanada, aludingida udaba lokunikela impilo yesiguli somfutho wegazi ophezulu ekwenzeni i-yoga noma ukuncoma ukuthi abe yi-yogi, ngokwencazelo evamile yabasebenzi be-yoga unomphela. , kodwa ngokuphambene nalokho, lolu cwaningo lugxile ekuzilolongeni ezinye izivivinyo ze-yoga Izinsuku ezingu-5 Maviki onke imizuzu engu-15, ukuze nje kuncishiswe umfutho wegazi ophakeme.

Imiphumela yocwaningo ibonise ukuthi abahlanganyeli abangamavolontiya ababambelele ezivivinyweni ezijwayelekile ze-yoga ezifushane bathole ukwehla okumangazayo kwe-9.7% kumfutho wegazi ngemuva kwezinyanga ezi-3 kuphela.

Ucwaningo lwaluhlanganisa amavolontiya angu-60 kuphela, kodwa lwaphumelela ukufakazela ukuthi ukumane uphuze imithi yokwelapha umfutho wegazi ophakeme akusona ukuphela kwesixazululo esiphumelelayo. Kulula ukufunda ukwenza i-yoga, futhi ngaphandle kwezindleko ezifana nenani lokuthenga umuthi, futhi i-yoga ingenziwa ekhaya ngamavidiyo we-YouTube mahhala. Ngaphezu kwalezi zinzuzo, okubaluleke kakhulu ukuthi kunemiphumela emibi kuphela enenzuzo, njengokuthuthuka kwemizwa, umbono omuhle kakhulu wokuphila, ukuqwashisa okwengeziwe, isithombe esinempilo, ngaphezu kokuqeda isifo sohudo!

Ukuqala ukuzijwayeza i-yoga kungaba umthwalo osindayo, kodwa vele uye ku-YouTube futhi useshe amavidiyo wabaqalayo futhi ungenza izivivinyo ekhaya kalula.

Akuthathi okuningi ngenkathi kuletha izinzuzo zangempela, ngakho kuwumkhuba ofanele isikhathi nomzamo njengoba usekela ngempumelelo impilo yomuntu.