Iyini imfihlo yentsha kuma-antioxidants?

Imfihlo yentsha kuma-antioxidants, yiqiniso, kukhona ama-antioxidants ekudleni esikudlayo nasemikhiqizweni yokunakekelwa esiyisebenzisayo, ngakho-ke iyini indima yabo yangempela? Futhi kuphumelela kangakanani ekugcineni isikhumba sobusha? Nazi izimpendulo ezingezansi:

Kuyi-antioxidant okudingekayo Ngemisebenzi yethu yomzimba kanye nobuhle besikhumba sethu. Iqhaza layo eliyinhloko ukuvimbela i-cell oxidation, kodwa uma ikhona emikhiqizweni yokunakekelwa, ivikela ama-molecule azwelayo (amavithamini namafutha emifino) akhona kuwo kusuka ku-oxidation. Asetshenziswa futhi njengezihlangu ebusweni besikhumba ukuze sisivikele ekungcolisweni okuvela emisebeni ye-ultraviolet, izinto ezingezwani nomzimba, i-ozone, ukungcola, amagagasi kagesi kanye nokuguga.

I-Oxidation: ukusabela kweketango elinemiphumela elandelanayo.

I-oxidation yinto engokwemvelo ehambisana nempilo yamangqamuzana ethu ngenxa yokusebenzisa kwawo umoya-mpilo. Inesibopho sokukhiqiza ama-radicals mahhala adala ukulimala kwezinye izingxenye zesikhumba. Lo monakalo ubangelwa ukuba khona kwama-electron ngamanye alahlekelwa ibhalansi yawo futhi aguqule ukwakheka kwezinto ezixhumene nawo, njengolwelwesi lwamaseli, amaprotheni, ne-DNA. Konke lokhu kudala ukusabela kweketango okufanele kuvikelwe ukuze kugcinwe isikhumba sobusha.

Ama-Antioxidants nokuvikelwa emazingeni aphezulu kakhulu:

Ama-radicals amahhala ahlukaniswa abe imindeni ehlukene: “i-superperoxide”, “i-hydrogen peroxide”, “i-hydroxyl”, “i-peroxyl eyisisekelo”… Isikhumba ngokuvamile sinezivikelo zemvelo zokuzivikela ezifweni ukuze simelane nazo, kodwa ezimweni eziningi sihlala singanele. Futhi lapha kufika indima yokusekelwa okuhlinzekwa ama-antioxidants atholakalayo ekudleni nasekunakekeleni imikhiqizo ukuze kuvikeleke ukuvikelwa okudingekayo kule ndawo.

Uhlu lwama-antioxidants lude, kodwa oluphumelela kakhulu yilawa alandelayo:

• I-Vitamin C: Iphinde itholakale emikhiqizweni yokunakekelwa ngaphansi kwegama elithi "Ascorbyl", "Palmitate", noma "Ascorbic Acid", futhi ivikela ezinkingeni zokuchayeka elangeni, ukungcola, kanye nentuthu kagwayi. Le vithamini ibonakala ngokungazinzi kwayo futhi isetshenziswa ngendlela eyinkimbinkimbi emkhakheni wezimonyo.

Funda ngamafutha eucalyptus ... kanye nezimpawu zawo eziyimilingo zezinwele ezinempilo

• I-Vitamin E: siphinde sithole emikhiqizweni yokunakekelwa ngaphansi kwegama elithi "tocopherol". Iyancibilika futhi ifanele ukwakhiwa kwamafutha, okufaka isandla ekulondolozweni kwayo. Uma kuhlanganiswe novithamini C, kungenye yezikhali ezisebenza kahle kakhulu ekulweni nama-radicals mahhala.

• I-Vitamin A: siyithola emikhiqizweni yokunakekelwa ngaphansi kwegama elithi "Retinol". Izwela kakhulu futhi ilahlekelwa umphumela wayo lapho ithinta umoya-mpilo. Ivamise ukutholakala emikhiqizweni ye-skincare esesimweni sayo sokuqala, ephenduka uvithamini A lapho ithinta isikhumba.

• I-Coenzyme Q10: siyithola emikhiqizweni yokunakekelwa ngaphansi kwegama elithi "Ubiquinone". Umphumela wawo unamandla kakhulu futhi uyadingeka ekusebenzeni kahle kwemisebenzi yomzimba, ikakhulukazi ukuvuselela amangqamuzana ukuze aphefumule. Ukukhiqizwa kwayo kwemvelo emzimbeni kuncipha ngokuhamba kweminyaka, ngakho-ke enye itholakala ukuthi yengezwe emalungiselelweni okulwa nokuguga.

• Ama-Polyphenols: Abhekwa njengama-antioxidants abaluleke kakhulu futhi athatha igama lezitshalo zezitshalo lapho akhishwa khona.Ayingxenye yomndeni obanzi ohlanganisa izinkulungwane zezingxenye ezikhishwe ezitshalweni. Lezi zithako zihlinzeka ngokuvikeleka kwezitshalo futhi kuboniswe ukuthi ziyasebenza ekuvikeleni isikhumba futhi. Okusetshenziswa kakhulu yizinhlayiya ezikhishwe etiyeni eliluhlaza, i-mate, uphayini, i-acai, ihalananda, ukolweni, umnyezane, ikhasi le-citrus, namagilebhisi.

Ithiphu lokugcina:

Ukuze uzuze ekusebenzeni okugcwele kwama-antioxidants, ochwepheshe bayeluleka ngokubheka imikhiqizo yokunakekelwa exuba izinhlobo eziningana zama-antioxidants ukuze kuliwe nemindeni ehlukene yama-radicals mahhala. Ngokuqondene nokuthatha ama-antioxidants ngendlela yezithako zokudla, imithamo eyeqile ayinconywa, futhi kuyadingeka ukuthatha inani lansuku zonke elishiwo kwiresiphi ehambisana nalezi zithako.