Iyiphi indlela engcono kakhulu yokubamba ngekhanda ulwazi ngaphambi kokuhlolwa?

Uma uhlose ukugcina ulwazi engqondweni yakho isikhathi eside, kufanele uyeke ukukhumbula ngekhanda, ukufunda lokho okuthakaselayo abafundi besikole nabasemanyuvesi okusondele izivivinyo zabo,
Ucwaningo lwakamuva lwaseBrithani lubike ukuthi ukuphumula okuzolile, imizuzu engu-10, ngemva kokufunda okuthile okusha, kusiza ubuchopho ukuthi bugcine imininingwane emincane, nekhono lokuyibuyisela kalula esikhathini esizayo.
Ucwaningo lwenziwe abacwaningi baseHeriot-Watt University, eBrithani, futhi bashicilela imiphumela yabo, ngeSonto, kumagazini wesayensi i-Nature Scientific Reports.

Abacwaningi bachaza ukuthi ukulala nenkumbulo kuyahambisana Ukulala okuhle kuvimbela izinqubo zokukhohlwa ebuchosheni, kube lula ukwakheka kwenkumbulo.
Baveze ukuthi ngesikhathi sokulala, ama-synapses asebuchosheni ayaphumuza futhi ahlale evumelana nezimo, ogcina i-neuroplasticity yobuchopho nekhono lokufunda.
Abacwaningi bafunde ukuphumelela kokuphumula okuthulile ngokuvala amehlo ngaphandle kokungena ebuthongweni obujulile imizuzu engu-10, ekukhumbuleni imininingwane yomzuzu ngemva kokufunda.
Ithimba liklame ukuhlolwa kwenkumbulo ukuze kuhlolwe amandla okugcina ulwazi olunembile kakhulu, libuza abesilisa nabesifazane abasebasha abangu-60, abaneminyaka yobudala emaphakathi engu-21, bebuka iqoqo lezithombe.
Abacwaningi bacele ababambiqhaza ukuthi bahlukanise phakathi kwezithombe ezindala nezinye izithombe ezifanayo, ukuqapha ikhono labahlanganyeli lokugcina umehluko ocashile kakhulu phakathi kwamaqembu amabili.
Abacwaningi bathola ukuthi iqembu elathatha ukuphumula okuzolile imizuzu engu-10 ngemva kokubuka izithombe, lakwazi ukubona umehluko ocashile phakathi kwezithombe ezifanayo, uma kuqhathaniswa nelinye iqembu.
Umcwaningi oholayo uDkt Michael Craig uthe iqembu eliphumule ligcine izinkumbulo ezinemininingwane eminingi kuneqembu elingaphumuli.
Wengeze ngokuthi lokhu okutholakele okusha kunikeza ubufakazi bokuqala bokuthi isikhathi esifushane sokuphumula esizolile singasisiza sigcine izinkumbulo ezinemininingwane eyengeziwe.
"Sikholelwa ukuthi ukuphumula okuthulile kunenzuzo ngoba kusiza ukuqinisa izinkumbulo ezintsha ebuchosheni, ngokunokwenzeka ngokusekela ukuvuselela kwazo okuzenzakalelayo."
Wabonisa ukuthi ucwaningo lubonisa ukuthi ukuphumula okulula ngemva kokufunda kuqinisa izinkumbulo ezintsha, ezibuthakathaka ngokuvuselela lezi zinkumbulo, njengoba umsebenzi wobuchopho ubonakala okokuqala ngesikhathi sokufunda futhi emaminithini alandela inqubo yokufunda.