Funda mayelana nokudla kwe-Candida ukwelapha i-candidiasis:

Okwaziwa nangokuthi I-Candida Diet: Ukudla okunoshukela ophansi, okulwa nokuvuvukala okukhuthaza impilo enhle yamathumbu futhi kususe ushukela obhebhezela ukukhula kwe-candida.

Ngokuthuthukisa impilo yakho yamathumbu, nokubuyisela ibhalansi yamagciwane nemvubelo ehlala ngaphakathi emzimbeni wakho, ungathola ukukhululeka ezimpawini ze-candida ezifana nokuqunjelwa, ukungagayeki kahle kokudla, izifo zemvubelo, ukukhathala, isicanucanu kanye nesifo sohudo.

Nakhu okunye ukudla okufanele ukudle ekudleni kwe-Candida:

Apple cider uviniga:

I-asidi nama-enzyme ku-apula cider uviniga asiza ukususa imvubelo eningi emzimbeni.

Iklabishi elifakwe emanzini anosawoti nokudla okuvutshiwe:

Ukudla okuvutshelwe njenge-sauerkraut kuqukethe i-microflora ukusiza ukuvikela amathumbu. Ukusetshenziswa njalo kungasiza ekuthuthukiseni amasosha omzimba.

Imifino enamahlamvu:

Imifino enamahlamvu aluhlaza isiza ukuqinisa umzimba olwisana ne-acidic yokukhula kweyeast. Imifino ayinawo ushukela kodwa inenani elanele le-magnesium ekhipha ubuthi emzimbeni ngokwemvelo, uvithamini C wokwakha amasosha omzimba, i-chlorophyll yokuhlanza umzimba, amavithamini B anika umzimba amandla, ne-ayoni enikeza umzimba ukusekela ngokugcwele.

Amafutha Kakhukhunathi :

Amafutha kakhukhunathi anezakhi zokulwa namagciwane, futhi inhlanganisela ye-lauric acid ne-caprylic acid ekhona emafutheni kakhukhunathi ibulala i-candidiasis eyingozi ngokumuncwa kwayo kanye nokusetshenziswa kwendawo.

I-Garlic:

I-garlic iqukethe inani elikhulu lama-compounds aqukethe isulfure, anezakhiwo ezinamandla kakhulu ze-antifungal kanye nobubanzi obubanzi. I-garlic eluhlaza inenzuzo ekulweni ne-candida ngokuqondile.

Imbewu ye-flaxseed kanye nembewu ye-chia

Ama-polyphenols atholakala kumbewu ye-flax kanye nembewu ye-chia asekela ukukhula kwama-probiotics emathunjini futhi angasiza ekuqedeni imvubelo ne-candida emzimbeni.

Imifino ephekiwe:

Imifino ephekiwe engenasitashi efana ne-broccoli ne-asparagus inikeza imisoco elwa ne-candida.

 Izinongo ezifana ne-turmeric:

I-Turmeric iqukethe isithako esisebenzayo esibizwa ngokuthi i-curcumin esikhonjiswe ukuthi ivimbela ngokuphelele ukukhula kwe-Candida albicans kanye nezinye izinhlobo eziningi zesikhunta.