Kuyini ukubaluleka kwe-zinc emzimbeni?

1- Susa izinduna nezinduna

2- Kuyasiza ekuqiniseni amathambo

3- Ukunciphisa izimpawu ze-macular degeneration ehlobene neminyaka

4- Ukunciphisa izimpawu zochoko

5- Ukwanda kwesisindo kubantu abanenkinga yokudla

6- Ukuvimbela imisipha yemisipha

7-Ukuvimbela izilonda zesisu

8- Isiza ukusheshisa ukululama kokusha

9- Usiza ukwandisa u-vitamin A ezinganeni ezihlushwa ukungondleki

Yimiphi imithombo yokudla ebaluleke kakhulu?

1- Ukudla kwasolwandle

2- Walnut

3- Ama-alimondi

4- inkukhu

5- Amalenti

6- Ubhontshisi

7- amaqanda